In this episode of “Getting Open w/ Andrea Miller,” Eli Harwood, known as Attachment Nerd, delves into her new book on connection-focused parenting, offering powerful insights on raising securely attached children. Eli and Andrea discuss the importance of compassion, understanding, and co-regulation in parenting, while also addressing the pitfalls of controlling parenting and the impact of attachment trauma. The episode features a live coaching session on handling tantrums and explores practical strategies for fostering trust, open communication, and emotional safety in parent-child relationships, all while navigating the challenges of modern parenting.

Chapters
00:00 - Welcome Eli Harwood, AKA Attachment Nerd
01:45 - The Importance of Connection in Parenting
04:09 - Debunking the Myths of Controlling Parenting
06:14 - Impact of Attachment Trauma
08:41 - The Role of Reflective Functioning
10:27 - Eli’s “I Was a Karen” Moment
14:39 - Repairing Relationships After Conflict
17:56 - Live Coaching Session: Handling Tantrums
21:42 - The Importance of Co-Regulation in Parenting
24:07 - Understanding Children’s Needs Behind Behavior
28:35 - Normalizing Child Lying and How to Handle It
35:36 - Helping Kids Develop Honesty
40:03 - Parenting Teens: Trust and Accountability
46:48 - The Role of Technology and Tracking Apps
49:46 - Building Secure Attachments in Different Stages
53:08 - Parenting with Playfulness and Repair
57:37 - Final Thoughts: Repairing and Reconnecting

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

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