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In this heartfelt and inspiring panel discussion, I had the privilege of connecting with an extraordinary group of mothers who shared their unique gifts and insights into the paradoxes of motherhood. From navigating the joys and struggles of parenting to finding resilience and connection in unexpected places, this conversation is filled with wisdom, laughter, and actionable takeaways for every listener.

Each guest brings a powerful perspective:

• Sarah Tacey Tangredi highlights the transformative power of play and nervous system regulation for fostering authentic family connections.
• Lesley Alberts (The Grounded Mama) reminds us of the importance of pausing and being present in the midst of life's chaos.
• Heidi Johanningmeier shares her message of love transcending differences, offering glimpses into her upcoming book, A Mother’s Mission.
• Siri Baruc Thornton explores the healing magic of breath and repair, emphasizing the power of self-regulation.
• Allison Wyman offers profound wisdom on caregiving and planning for the future with love and intention.
• M. Teresa provides a global perspective on resilience and joy, reflecting on the enduring power of love over material circumstances.
• Keri Nelson delves into the importance of grounding ourselves in intuition and soul connection, introducing her vibrant children’s book, What is a Soul?

Resources Mentioned

• Sarah Tacey Tangredi’s Resourced Program: A 12-week journey to nervous system support for moms.
• Keri Nelson’s Children’s Book: What is a Soul? Available on Amazon. And she is offering a FREE 15-page coloring book filled with beautiful mandalas and soul-affirming messages. Visit SoulHealingMom.com to grab your free copy today!
• M. Teresa’s Butterfly Event: June 28, 2025, in Jackson, Wyoming. Visit ButterflyMarch.com.
• Siri Baruc Thornton’s Breathwork Class: Free introductory session at SageandBlushWellness.com.
• The Mommy Games Freebie: Sign up for weekly motherhood gifts at bit.ly/mommygames.

Connect with Our Guests

• Sarah Tacey Tangredi
• Lesley Alberts
• Heidi Johanningmeier
• Siri Baruc Thornton
• Allison Wyman
• M. Teresa Lawrence
• Keri Nelson

🎁 Special Holiday Giveaway: Join The Mommy Games and receive weekly gifts from the panelists! Visit

Here is the new podcast AP Intro

Just says "buy the book on Amazon!"

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Connect with me in the following ways:
www.theadventureparadox.com
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catcaldwellmyers@gmail.com

“Life is a series of connections—some fleeting, others profound. In the moments where caregiving enters our lives, we’re offered an opportunity to deepen those connections and leave a legacy of love and intention. But it takes preparation, courage, and sometimes, a shift in perspective to transform what can feel overwhelming into something meaningful.”

This episode offers a deeply moving exploration of caregiving, legacy, and the transformative power of intentional planning with Allison Wyman, a family caregiving attorney and coach. Drawing on her personal experiences and professional expertise, Allison shares how caregiving shapes relationships and offers an avenue for personal growth. She speaks with wisdom and heart about balancing motherhood, grief, and caregiving, emphasizing the importance of planning and rest.

Allison provides actionable advice on estate planning, legacy building, and the critical need for rest in caregiving roles. Whether you’re supporting aging parents, managing the demands of motherhood, or simply planning for the future, this conversation is full of powerful insights and practical tools to empower you on your journey.

Key Takeaways:

• How to make daunting legal tasks approachable by breaking them into actionable steps.
• Why caregiving is as much about perspective as it is about preparation.
• Grief isn’t just about loss; it’s also about processing exhaustion and finding space to heal.
• How to identify when your body is signaling the need for true downtime.
• Living your values daily and passing them on to the next generation.

Take the first step today: Download Allison’s free caregiving guide for family gatherings at bit.ly/mommygames. This practical tool will help you prepare for future caregiving needs with ease and clarity.

Follow Allison’s journey and wisdom:

• Website: allisonkwyman.com
• Instagram: @CozyCaregiverCafe
• Podcast: Cozy Caregiver Cafe

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com

This episode highlights the incredible journey of M Teresa Lawrence, founder of The Trueness Project. From her roots as a Cuban immigrant to creating a life of purpose in Wyoming, Teresa has dedicated herself to empowering others through leadership, play, and connection.

She shares how her parents’ resilience shaped her mindset, the lessons she’s learned from motherhood, and the global impact of her nonprofit work in Kenya and Nepal. Whether mentoring students, inspiring through storytelling, or breaking world records with butterfly-themed events, Teresa’s story is a testament to living authentically and making a difference.

Key Takeaways:

• Reframe your mindset to unlock growth and transformation.
• Lead with love, creativity, and play to inspire change.
• Use storytelling to heal, connect, and empower.
• Combine adventure with giving back through philanthropy.
• Embrace continuous growth as part of life’s journey.

Know more about M Teresa Lawrence:

M. Teresa Lawrence is an award-winning author, international speaker and leadership coach. She is the founder and president of the Trueness Project, a non-profit dedicated to the playful quest for truth, creativity and empowerment. Through leadership training, mentoring and unique events, the nonprofit inspires and helps people to discover and live in their authentic truth. Teresa’s unique philosophy, “The Leadership of Play,” is at the heart of everything she does. It’s about living life outside the box, finding joy in simple acts of kindness and believing in the power of imagination.

Follow Teresa on her social media accounts to be updated on her projects, and more.

• Personal Account:
  • Instagram
  • Facebook
  • LinkedIn
  • X
• The Trueness Project:
  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
• Learn more about The Trueness Project and its global impact. Visit The Trueness Project to explore programs and get involved.
• Join the upcoming Butterfly World Record Event on June 28, 2025, in Jackson, Wyoming, or participate virtually! Details are on Teresa’s Instagram and website.
• Interested in an adventure of a lifetime? Sign up for the Everest Base Camp trip with Teresa. Spots are limited—contact her before February 15, 2025.
• Support her nonprofit initiatives in Kenya and Nepal by donating or partnering through The Trueness Project.

Support the show

Connect with me in the following ways:
www.theadventureparadox.com
Facebook
Instagram
catcaldwellmyers@gmail.com