Hello Hayes

By: Alexandra Hayes Robinson
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  • Summary

  • Hello Hayes is a weekly advice show hosted by Alexandra Hayes Robinson…but you can call her Hayes. Every episode features three letters. The stories are maddening. Complex. And deeply, utterly human. New episodes on Tuesdays wherever you get your podcasts, videos on YouTube.
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Biographies & Memoirs Personal Success Relationships Social Sciences
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Episodes
  • The Reality of Long Distance Friendship

    The Reality of Long Distance Friendship
    Nov 12 2024
    In this episode of Hello Hayes, we're talking about long distance friendship: how to make friends when you move somewhere new, but also, how to maintain the friendships that are now separated by miles and miles and miles. Hayes invites one of her North Star besties Matt onto the show to discuss. References: Dear Noah: https://www.youtube.com/watch?v=dfAzhnguXBc 00:00 Cold open 00:42 Topic intro: Long-distance Friendships 2:23 Meet Matt 4:43 Our first impressions of each other 10:03 Be each other’s biggest fans 12:14 Making friends in a new city 16:43 Scoping people out on Instagram 18:25 The risk of rejection 21:50 How to go from self-pity to action 23:30 20s vs 30s & NYC vs Chicago 24:53 “Do I want to quit?” 26:26 Nostalgia vs regret 28:17 It’s OK to be sad 31:53 Hayes and NYC 33:07 Getting honest about our LDF 35:40 “Is it my fault?” 36:25 Having trust in your friendships 38:00 Inside Out 2 40:10 What happened on Hayes’s birthday 43:00 The challenges of long distance friendship 47:00 It’s hard to say THIS 48:11 Feeling pressure to check-in 50:00 Team Voicemails 54:00 A secret Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • The Flaky Friend Problem

    The Flaky Friend Problem
    Nov 5 2024
    [Watch on YouTube.] This week on Hello Hayes, we're talking about flaky friends. Hayes answers three advice submissions about a distant childhood friend, feeling disconnected from your single besties, and how to deal with someone who always cancels. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Hayes Gives Herself Advice (on Grief, Ambition, and Other Stuff)

    Hayes Gives Herself Advice (on Grief, Ambition, and Other Stuff)
    Oct 29 2024
    (Watch on YouTube.) This week on Hello Hayes, I'm answering an advice letter....from myself. After experiencing what I call a "grief explosion" last week, I needed to give myself some advice. Thanks for being here while I talk it out with you. Crying is OK. Grieving is OK. Trying new things is OK. Planning to protect yourself...is OK!!! Please let me know what you thought of this episode. If it goes well for all of us, I might incorporate more of these "solo" episodes in the future. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins

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