Healthy Insights that Matter: Keeping Your Wits About You During the Holiday Season
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Healthy Insights that Matter: Keeping Your Wits About You During the Holiday Season
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About this listen
December is the start of the holiday season. The holiday season can be filled with love and laughter, but for some, it can also be stressful and overwhelming. In this month's podcast, moderator Lillie Shockney talks to clinical psychologist Dr. Neda Gould, who serves as director of the Mindfulness Program at Johns Hopkins and associate director of the Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic about techniques we can use to deal with holiday stress and interpersonal conflict.
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