Do you struggle with co-dependency? Is there a narcissist in your life whose abusive tactics are eroding your joy, self-confidence, and energy? Unfortunately, issues like these are widespread in today's world, and they affect people of all ages and genders. And given the prevalence of both narcissistic abuse and co-dependency, it's likely that you or someone you know has encountered--or currently is wrestling with--these extremely challenging and destructive dynamics. Yet in my clinical work and research, I've found that it's certainly possible to gain the awareness, strength, and courage that it takes to grow and heal.

Today, I'm joined by Dr. Sarah Schewitz who is renowned for her expertise in helping people recognize, understand, and change unhealthy patterns that get in the way of secure attachment, healthy relationships, and genuine love. Topics discussed include narcissism, gaslighting, narcissistic abuse, abuse, emotional abuse, healthy relationships, healing, secure attachment, insecure attachment, attachment styles, unresolved attachment, anxious attachment, avoidant attachment, dismissive attachment, disorganized attachment, attachment trauma, avoidant attachment, trauma, NPD, narcissistic personality disorder, love, empathy, co-dependence, addiction, addictive behaviors, addictive cycles, awareness, self-awareness, self-care, self-love, inner strength, and compassion.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.

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