We sit down with the remarkable Carla Shohet, a psychologist at the forefront of trauma and narcissistic abuse recovery, to discuss the pivotal shifts in healing practices that promise to reshape familial legacies. Taking a step beyond the bounds of conventional talk therapy, Carla uncovers the essence of trauma as a physical experience, emphasizing the urgency of recognizing stress levels and their unique personal thresholds. Their conversation illuminates the potential for creating nurturing environments for children, thereby severing the perpetuation of trauma through generations.

Delve into the complexities of trauma with us as we navigate the individualized journey of healing alongside Carla Shohet. She brings to light various somatic therapies that can rebalance our emotional equilibrium, using powerful analogies to help us comprehend the impact of unprocessed stress on our lives and parenting styles. This episode is an intimate exploration of the "invisible backpack" we all carry, filled with stress that can unconsciously shape our behaviors and diminish our capacity for joy.

Finally, we wrap up with a heartfelt discussion on the significance of self-awareness and the autonomic nervous system's powerful influence on our daily experiences. We learn the inherent value of self-care—not as a luxury, but as a necessity—in fostering a ventral vagal state of security, joy, and connection. Drawing from personal experiences and professional insights, Elizabeth and Carla guide us through the intricacies of our childhood coping mechanisms, highlighting the importance of updating our internal operating systems for a life filled with presence and authenticity.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!