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When we peel back the layers of our lives, we often find shared battles and common ground in the quest for mental wellness. Today, we sit down with the remarkably open Andy Kerr, who walks us through his journey of loss, depression, and the eventual solace he finds in helping others and in the written word. His story is a poignant reminder that while suffering may be deeply personal, the struggle with mental health is a universal challenge that unites us all.

Writing proved to be Andy's lifeline, a therapeutic outlet that eventually took the shape of his book "We All Change." He recounts the rollercoaster of emotions that led to its creation and discusses the surprising realizations about life's purpose that emerged from his introspective chapters. This conversation is an honest exploration of the struggles with mental health, the continuous management of well-being, and the importance of supportive dialogues that shatter the stigma surrounding mental health issues.

Andy's resilience also shines through in his passion for running, which goes much beyond a mere physical pursuit. Each stride for Andy represents a step in his ongoing recovery, echoing the determination and community found in the running scene. The discussion doesn't shy away from the physical challenges and injuries that come with age, yet it's imbued with optimism about setting and achieving new goals. Andy's narrative is a testament to the strength found in vulnerability and a beacon of hope for those navigating the murky waters of mental health.

You can read Andy's writings via his Substack page.

His charity website can be found here or email defirippleeffects@gmail.com.

If you'd like to purchase a copy of his book (remember a donation is made to the I AM HOPE charity whenever a copy of a book is purchased) then you can contact Andy at DifferentPeopleBooks@gmail.com.

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Ever feel like you're standing at the edge of a precipice, about to make a decision that could change everything? That's where Dr. Johann Malawana found himself as he made the audacious leap from the security of medicine to the exhilarating world of startups. On today's show, he bares his soul, revealing the internal battles, self-doubt, and the resilience required to navigate such a life-altering transition. His candid reflections on the pressures of entrepreneurship, juxtaposed with his experiences in obstetrics, make for a compelling narrative that both aspiring and seasoned founders can relate to.

As we weave through Johann's story, the conversation gets into the challenges of leading two mission-driven healthcare organisations, The Healthcare Leadership Academy and Medics Academy. His insights on the importance of focus and the similarities in decision-making between medicine and business leadership are eye-opening.

Johann provides an inspirational roadmap for those contemplating a foray into startups. He encourages aligning one's personal convictions with their career choices, emphasising that the true measure of success is deeply personal and unique to each individual. Embrace the doubt, harness the passion, and carry forward the mission—Dr. Johann Malawana's reflections are a beacon for anyone seeking to leave a mark on the world through their work.

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James Rose is the co-founder of Content Snare.

With wit and wisdom, he shares the joys of developing a product that resonates with a market one never anticipated, emphasising the critical role of customer feedback and the importance of adaptability in business growth.

Our chat with James takes a dive into the essentials of bootstrapping a startup and navigating the complexities of global team dynamics.

Learn how Content Snare's origins in a software development agency provided the springboard for a self-funded enterprise, and how hiring the right attitude has propelled their team forward.

James discusses the significance of test projects in the hiring process and underscores the effectiveness of asynchronous communication in managing a distributed team.

Closing the loop, we explore the link between intense work and essential downtime that startup life demands.

You can connect with James on LinkedIn and check out Content Snare.