On this episode of Go Help Yourself, Lisa and Misty make a big announcement, including re-releasing fan-favorite episodes through the rest of the year, reflections about where we've been, and what the future will look like for GHY.

If you'd like to be the first to know when our secret project drops, get on the mailing list at gohelpyourself.co

You can also follow us on instagram @gohelpyourselfpodcast or email us directly: gohelpyourselfpodcast@gmail.com.

Have a question, a story you'd like to share, or a topic request? We'd love to hear from you.

If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.

We can't wait to enter this new era with you!

Life is Abundant,

Misty & Lisa

This week we are re-releasing a classic episode from the Go Help Yourself archives!

In this episode, originally released in 2019, Misty and Lisa review When Things Fall Apart – Heart Advice For Difficult Times by Pema Chödrön.

Pema is an American Tibetan Buddhist. She is an ordained nun, acharya and disciple of Chögyam Trungpa Rinpoche. Chödrön is the principal teacher at Gampo Abbey in Nova Scotia, Canada.

Pema is interested in helping establish the monastic tradition in the West, as well in continuing her work with Buddhists of all traditions, sharing ideas and teachings. She has written several books: “The Wisdom of No Escape”, “Start Where You Are”, “When Things Fall Apart”, “The Places that Scare You”, “No Time to Lose” and “Practicing Peace in Times of War”, and most recently, “Smile at Fear”.

Lisa and Misty talk about the first seven chapters in this first part of two-parter When Things Fall Apart book review, including:

Introduction

1. Intimacy with Fear
2. When Things Fall Apart
3. This Very Moment Is the Perfect Teacher
4. Relax As It Is
5. It’s Never Too Late
6. Not Causing Harm
7. Hopelessness and Death

Real uplifting stuff!

If you like what you're hearing, you can purchase the book here.

You can visit the Pema Chödrön Foundation website here!

Listen to our Part 2 episode here!

And don't forget to subscribe, rate, and review Go Help Yourself!

On this episode, Lisa shares an article from the fall issue of the Audubon Society's magazine, Audubon, about how to make the most of your limited time to connect with nature. Please wait for the ending because it is a delightful doozy.

Have a question, a story you'd like to share, or a topic request? Get in touch with us! Email us at gohelpyourselfpodcast@gmail.com

Want more GHY?

Sign up for our newsletter at gohelpyourself.co

Follow us on instagram @gohelpyourselfpodcast

If you're enjoying GHY, please leave us a rating and review, as it helps other people find our show.

xo