The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Louis Rees-Zammit, and Katy Daley-Mclean welcome Wallaby legend George Gregan for a fast-paced, story-packed deep dive into finals pressure, Rugby League rumours, and the magic of biggest moments.

Rees-Zammit reflects on the surreal moment he was picked for the Lions at 19, and the huge sense of relief when a defender pulled up just before a 1v1 in the final. He lifts the lid on Finn Russell’s leadership, his outrageous performance at the weekend — and why he's the guy that holds it all together. Gregan agrees… and admits Finn seriously worries him.

Gregan breaks down who to watch for the Wallabies this summer and gives his verdict on the Australia Women’s chances against the USA at the World Cup. He takes us back to that tackle on Jeff Wilson, winning the '99 World Cup, and the roar of 40,000 fans at the Hong Kong 7s. He also shares who inspired him growing up — and who really calls the shots in a team full of egos.

There’s code-switching chat too: Gregan on nearly jumping to Rugby League in the 90s — and Dallaglio revealing when the Bradford Bulls came knocking.

Plus, the panel break down Bath’s massive Premiership final win and share what makes a defining moment at the top level.

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