TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123.

Joe Wicks sits down with his childhood best friend Brendon, in this emotional episode on overcoming addiction to achieve incredible things.

Brendon opens up about his childhood and how that shaped his addictions, the crucial warning signs he ignored, and the moment he realised he needed to change.

Brendon shares how he transformed his attitude and self-discipline, which led him to become an endurance athlete, as well as the principles we can all learn from recovery.

If you or someone you know is struggling with addiction, there are resources available to help:

• Alcoholics Anonymous (AA): 0800 9177 650 | www.alcoholics-anonymous.org.uk
• Narcotics Anonymous (NA): 0300 999 1212 | www.ukna.org
• Frank (Drug Advice): 0300 123 6600 | www.talktofrank.com

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