Welcome to another exciting episode of the Former Fat Friend Podcast! Today, we are thrilled to introduce Kim Tirapelle, a registered bariatric sports dietitian.

Kim shares her incredible story, from playing soccer at the University of Illinois to becoming a leading expert in bariatric nutrition. She offers invaluable insights on merging sports nutrition with bariatric guidelines, addressing common misconceptions, and the importance of personalized approaches.

Ever wondered how much protein your body can really handle? Or why you might need more carbs when training for that marathon? Kim breaks it all down, along with the latest research on protein absorption and the significance of resistance training for women. Plus, she tackles the tricky topic of intuitive eating and how to truly listen to your body's cues post-surgery.

Whether you're looking to fuel your workouts better, understand the role of protein supplements, or find new ways to measure success beyond the scale, this episode is packed with wisdom and practical tips. Don't miss out!

Follow Kim at @activebariatric on Instagram.

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@MaintainingKasey

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Welcome back to another episode of the Former Fat Friend Podcast. Join Kasey, Lisa, and Allie as they dive into the nitty-gritty of their weight loss journeys, totaling a whopping 370 pounds lost! This week, we're launching into our favorite "chatting about" series where we air out grievances, share some laughs, and discuss everything from bariatric surgery to the controversial world of social media influencers.

We're talking about pouch resets, the mixed feelings around body positivity and weight loss, and how sometimes the people closest to us just don't get it. Plus, we tackle the hot topic of BMI and whether it's really a fair measure of health. Spoiler alert: it's complicated!

So grab a cup of coffee, get comfy, and join us for an episode full of real talk, support, and maybe a few laughs along the way. We can't wait to share it with you!

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@MaintainingKasey

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@leaningintolisa

Hey friends! 🎙️

Welcome back to the Former Fat Friend Podcast. It's your favorite trio, Kasey, Lisa, and Allie, here to share more insights from our weight loss journeys. Collectively, we've shed over 370 pounds and today, we're bringing you a super inspiring episode!

We're thrilled to have a special guest, Rob DiMedio, join us. Rob is a bariatric patient and the CEO of Busy Bariatrics. He’s here to share his incredible transformation story, including his journey from 365 pounds to becoming a fitness coach. Rob dives deep into his experiences, offers invaluable advice for both men and women in the bariatric community, and even shares some hot takes on common misconceptions.

We also chat about the importance of taking immediate action, the role of habit formation, and the balance between nutrition and fitness. Plus, Rob is generously offering our listeners exclusive access to his meal planning guide and six months of meal plans when you sign up for his email list here!

So, whether you're just starting your journey or looking for that extra push, this episode is packed with motivation and practical tips. Tune in, get inspired, and let's keep pushing towards our goals together! 💪

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@FormerFatFriendPod

@MaintainingKasey

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