Five Year You

By: Andrew Dewar and Catherine Collins
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  • Summary

  • Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.
    ©Five Year You
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • Conquering Perfectionism

    Conquering Perfectionism
    Sep 25 2024

    Perfection. It's something that I think a lot of us struggle with. In this episode, we will explore our deep-seeded roots of perfectionism that often dates back to our childhood, and discuss how societal pressures shape our relentless pursuit of unattainable standards.

    Cat shares her personal journey of being a "recovering perfectionist" and offers a glimpse into the mindset that often drives these behaviors.

    Andrew brings valuable insights into embracing our imperfections and finding self-love.

    Together, we highlight the importance of creating supportive communities and discovering our true selves.

    If you struggle with perfectionism or know someone who does, you won't want to miss this episode. Tune in for raw, real, and relatable advice to help you conquer perfectionism and live life on purpose. Let's get started!
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    28 mins
  • Releasing Rigidity

    Releasing Rigidity
    Sep 18 2024
    Welcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness. Join us as we explore relatable examples, from the habitual ways we think about mealtime to the deep-rooted behaviors stemming from childhood. We discuss the balance between structure and flexibility, and how challenging our own rigid rules can open up pathways for new, fulfilling experiences. Get ready to gain insights, laugh, and perhaps even rethink the way you approach daily life. Are you ready to grow? Let's get started!
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    28 mins
  • Shifting Your Mindset

    Shifting Your Mindset
    Sep 11 2024
    Feeling stuck in a rut or bogged down by negative thoughts? Fear not—we are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time. Tune in as we discuss practical tips, share relatable examples, and even delve into the complexities of long-held beliefs about money, self-worth, and more. Whether it's improving how you view your body, your parenting, or even your financial outlook, this episode promises to be raw, real, and incredibly valuable for anyone looking to become the best version of themselves. Ready to shift gears and grow with us? Let's get started!
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    26 mins

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