First This

By: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Episodes
  • Freshly Sharpened Pencil

    Freshly Sharpened Pencil
    Nov 25 2024
    See that you don't try too hard.
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    10 mins
  • Don't Be a (Knee) Jerk

    Don't Be a (Knee) Jerk
    Nov 18 2024
    In the tiny space between something happening and you reacting, there is a chance to choose.
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    10 mins
  • Put It Away

    Put It Away
    Nov 11 2024
    Sometimes you can choose, right away to discard something.
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    11 mins

What listeners say about First This

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Profile Image for Virginia

Gentle, understandable wisdom

Thank you so much for helping me understand what meditation is, and isn’t! Your guidance and wisdom, and your beautiful delivery makes it something to look forward to each morning before I rise. Doing it regularly is helping me to go through my days in a very different and beneficial way. Thank you.

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Profile Image for Miss Gabrielle C Hussain

Beautiful podcast

I love this podcast. Thankyou Kathryn. You’re calming voice instantly takes me back into myself , enabling self connection again and grounding. Remembering and inspired again to just be. Just beautiful

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Profile Image for Ash

Nice short meditative practice

Great for a quick mindful practice whenever you're feeling overwhelmed, or to set you up for the day.

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