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Episode 2. The Basics. Why Low Carb. How to do Low Carb.
Jul 25 2023
Length: 16 mins
Podcast

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Episode 2. The Basics. Why Low Carb. How to do Low Carb.

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Summary
This episode is the basics of a low carb diet. I introduce the hormone insulin and insulin resistance. I discuss why we want to do low carb, how to start and what conditions can benefit from the low carb lifestyle.

Music by AudioCoffee from Pixabay

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