• Episode #2 - Improvement and Performance

  • Mar 10 2024
  • Length: 53 mins
  • Podcast
Episode #2 - Improvement and Performance cover art

Episode #2 - Improvement and Performance

  • Summary

  • In our second episode, we talk about learning and habits. We explore two different schools of thought – how to stress your mind and body just the right amount to ensure maximum success – and the science behind creating a new habit.

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