• Episode 109: Spring into Action with Everyday Fitness Hacks with Guest Zach Lloyd

  • May 9 2024
  • Length: 9 mins
  • Podcast

Episode 109: Spring into Action with Everyday Fitness Hacks with Guest Zach Lloyd cover art

Episode 109: Spring into Action with Everyday Fitness Hacks with Guest Zach Lloyd

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  • Summary

  • Spring has sprung and so have Stephanie and I, Zach, straight into the heart of outdoor fitness—and we're taking you with us! As the days grow longer, it's time to shed those winter blues and find exhilaration in the most unexpected places: your very own backyard. From transforming mundane yard work into a heart-pumping exercise to venturing out with your four-legged friends, we're here to show you how simple, everyday tasks can invigorate both mind and body. Discover with us how the change of seasons is the perfect backdrop for family adventures that won't break the bank but will fill your life with joyous movement.


    Connect with Stephanie:

    Get a free resource The 4G Method Journal here.
    Shop Stephanie's books here.
    Follow me on IG: @Giving_Gal or FB/GivingGal


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