• Episode 10 - Meditation - Bedtime - Sleep & Breathe Better

  • Jun 11 2024
  • Length: 9 mins
  • Podcast

Episode 10 - Meditation - Bedtime - Sleep & Breathe Better

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  • Summary

  • Guided bedtime Breathing technique to support falling asleep peacefully Dirga Pranyama (3-part breath) is said to support the reduction of hypertension and high blood pressure , as well as increasing lung capacity. For more information about Coaching with Sophie visit www.mindfulnessforsuccess.co.uk Social Media: https://www.instagram.com/mindfulness.for.success www.Facebook.com/mindfulnessforsuccess1 www.TikTok.com/@mindfulnessforsuccess https://youtube.com/@mindfulness.for.success
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