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Ep. 8: Pleasant

By: Audible Original
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  • Summary

  • This practice will guide you to work against habits of negative thinking and promote a focus on a positive frame of mind, all while easing you into a restful night’s sleep.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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A sleep game changer

The meditations are calming and perfect for encouraging restful sleep. So glad I found them!

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