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Ep. 78 The most important ingredient for a training program

Ep. 78 The most important ingredient for a training program

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 Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training career? In this Episode Rado is back and bringing in a very good conversation about this highly important topic. To let you learn what's needed to progress better and faster.
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