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Ep 1: Making Friends With Stress cover art

Ep 1: Making Friends With Stress

By: Mary-Ann Ochota, Charlie George
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  • Summary

  • Can stress be useful? And how can you keep it under control? 

    Dr Ayan Panja offers practical tips on how to master your brain’s ‘fight or flight’ response.
    ©2020 Audible, Ltd. (P)2020 Audible, Ltd.
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Mental Health Psychology
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