Episodes

  • Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

    Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement
    Apr 22 2024
    Special Interview with Heather Lillico In today's episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, yoga classes, and nutrition resources. Heather explains how nutrition plays a role in regulating the nervous system and supporting the production of neurotransmitters like serotonin. She recommends incorporating plant-based foods, such as lentils, chickpeas, and leafy greens, to support mood and reduce inflammation. Heather also discusses the benefits of yoga and meditation in cultivating a stronger mind-body connection and developing resilience in challenging situations. Heather highlights the need to reframe perfectionism and prioritize self-care as non-negotiables. She also emphasizes the power of community and support in overcoming anxiety. The conversation explores the intersection of therapy and holistic practices, and the importance of addressing the root causes of anxiety. Keywords anxiety, self-doubt, holistic nutrition, yoga, meditation, managing anxiety, nutrition, plant-based foods, serotonin, mind-body connection, anxiety, holistic practices, nutrition, yoga, meditation, self-care, self-compassion, perfectionism, community, therapy, root causes Takeaways - Nutrition, mindset, and movement are powerful tools for managing anxiety naturally. - Incorporating plant-based foods can support mood and reduce inflammation. - Yoga helps cultivate a stronger mind-body connection and resilience in challenging situations. - Slowing down and being present during meals can improve digestion and nutrient absorption. - Holistic practices such as nutrition, yoga, and meditation can be effective in managing anxiety. - Self-care and self-compassion are essential in overcoming anxiety and reprogramming limiting beliefs. - Reframing perfectionism and prioritizing self-care as non-negotiables can lead to a more calm and fulfilling life. - Community and support play a crucial role in managing anxiety and creating lasting change. - Addressing the root causes of anxiety is important for long-term healing. For more information about Heather Lillico's work go to: Website: https://www.heatherlillico.com/ Instagram: https://instagram.com/heather_lil Linked In: https://www.linkedin.com/in/heather-lillico/ TikTok: https://www.tiktok.com/@heather_lillico ____ JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself” SIGN UP on the website at ⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share _____ Connect with us on all our Social Media Platforms: Linked In: ⁠⁠https://www.linkedin.com/in/natalie-m-marr/⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@LearnToLoveYourStory ⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠⁠https://www.crisistextline.org/ ⁠⁠⁠ Text HOME to 741741
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    45 mins
  • The Power of Making a Difference

    The Power of Making a Difference
    Apr 15 2024
    Dr. Orazie Cook, founder of Praline's Backyard Foundation, shares her inspiring story and the mission of her organization. The foundation aims to remove barriers for domestic violence survivors by providing immediate housing and foster support for their pets. Dr. Cook emphasizes the importance of partnerships and corporate responsibility in addressing this issue. She also highlights the need to raise awareness and educate the public about domestic violence and the challenges faced by survivors. Dr. Natalie and Cook encourage individuals to pursue their passions and find joy in making a difference in their communities. Dr. Cook also shares her own personal advice for women in midlife, emphasizing the importance of self-care and reflection. She encourages listeners to support Praline's Backyard Foundation through social media engagement and donations. The conversation highlights the need for resources and support for survivors of domestic violence and the role of pets in their healing process. Takeaways - Praline's Backyard Foundation provides immediate housing and foster support for pets of domestic violence survivors. - Partnerships and corporate responsibility play a crucial role in addressing the barriers faced by survivors. - Raising awareness and educating the public are essential in combating domestic violence. - Pursuing personal passions and finding joy in making a difference can have a powerful impact. - Praline's Backyard Foundation helps survivors of domestic violence find temporary housing for their pets. - Survivors often face challenges in finding pet-friendly housing, and government sponsorship could support foster spaces. - Dr. Cook advises women in midlife to take time for self-care and reflection to determine what they want their lives to look like. - Listeners can support Praline's Backyard Foundation through social media engagement and donations. National Domestic Violence Hotline Website: https://www.thehotline.org/ Call the National Domestic Violence Hotline. Support, resources and advice for your safety 1-800-799-SAFE (7233) OR Text "START" to 88788 For more information about Dr. Orazie Cook's work with Praline's Backyard Foundation go to: Website: https://pralinesbackyardfoundation.org/Sign up for FUN RUN on May 5th: https://pralinesbackyardfoundation.org/pralines-backyard-foundation-fun-run/Facebook: https://www.facebook.com/pralinesbackyardInstagram: https://www.instagram.com/pralines_backyard/Linked In: https://www.linkedin.com/company/pralines-backyard-foundation/TikTok: https://www.tiktok.com/@pralines_backyardYouTube: https://www.youtube.com/channel/UCNAE7eyYx_FxSmSn2egsuVA __________________________________________________ JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List! Join my newsletter and receive my mini-course, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠https://learntoloveyourstory.com⁠ or at https://dashboard.mailerlite.com/forms/762561/109840834025752017/share DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠⁠https://www.crisistextline.org/ ⁠⁠⁠ Text HOME to 741741
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    33 mins
  • What to Do When You are Challenged in Midlife

    What to Do When You are Challenged in Midlife
    Apr 8 2024
    In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal growth and change. They emphasize the importance of embracing these challenges as a sign of growth and progress. They also highlight the value of taking small steps towards change instead of making drastic leaps. The conversation explores the concept of pushing through challenges and the rewards that come from persevering. They discuss the importance of trusting the process and enjoying the journey, rather than focusing solely on the destination by shifting our mindset, living in the present moment, and finding joy in the unknown. Sabine Schoepke shares her journey of reinvention over lifetime. She emphasizes the power of choice and finding joy in every stage of life. She also shares the work that she does with midlife professionals. Takeaways: - Clarity changes minds and lives. - Midlife is a time of reinvention and embracing new opportunities. - Choosing joy and finding freedom in midlife is liberating. - Coaching and community support are essential for navigating midlife challenges. - Embrace challenges and discomfort as signs of growth and progress. - Take small steps towards change instead of making drastic leaps. - Push through challenges and persevere to reap the rewards. - Trust the process and enjoy the journey, rather than focusing solely on the destination. - Shift your mindset, live in the present moment, and find joy in the unknown. For more information on Sabine Schoepke and her work, visit her here: Website: https://thepowerlifecoach.com/ Linked In: https://www.linkedin.com/in/sabine-schoepke-75aba1b5/ Instagram: https://www.instagram.com/sabine_power_life/ __________________________________________________ JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠https://learntoloveyourstory.com⁠ or via Mailer Lite https://landing.mailerlite.com/webforms/landing/y4d0g1 __________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠⁠https://www.facebook.com/learntoloveyourstory⁠ ⁠ Linked In: ⁠⁠https://www.linkedin.com/in/natalie-m-marr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/learn_to_love_your_story_/⁠ ⁠ YouTube: ⁠⁠https://www.youtube.com/@LearnToLoveYourStory ⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠⁠https://www.crisistextline.org/ ⁠⁠⁠ Text HOME to 741741
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    50 mins
  • Reinventing Yourself in Midlife

    Reinventing Yourself in Midlife
    Apr 1 2024
    In this conversation, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming challenges and reinventing herself. Sophie discusses her background, including her experiences with divorce, financial challenges, cancer, and having a baby late in life and through the pandemic. She explains her decision to forgo traditional cancer treatment and instead focus on mindset shifting and personal healing. Sophie also shares her passion for working with women and creating a safe space for them to transform and thrive. In this conversation, Sophie Deslauriers shares her remarkable story of overcoming adversity and reinventing herself in midlife. The conversation covers the importance of surrender and self-reflection, the need for support and upliftment of women in midlife, and the impact of people-pleasing on women's health. The link between repressed anger and cancer is discussed, highlighting the importance of emotional expression. The conversation also explores the opportunity for women in midlife to break generational trauma and create a new legacy. Healing and transformation in relationships are emphasized, and Sophie offers wisdom for women facing hardship. This episode aims to help women find a centered and thriving life in midlife. Takeaways - Listen to your intuition and speak your truth. - Fear and anger are underlying emotions that need to be addressed for personal growth. - Mindset shifting and personal healing can have a significant impact on overall well-being. - Choosing to do nothing can be a valid and empowering decision in certain situations. - Supporting and empowering women can lead to transformative experiences. - Surrendering and self-reflection are essential for personal growth and healing. - Supporting and uplifting women in midlife is crucial for their well-being. - People-pleasing and not setting boundaries can negatively impact women's health. - Repressed anger has been linked to an increased risk of cancer. - Women in midlife have the opportunity to break generational trauma and create a new legacy. - Healing and transformation in relationships can lead to personal growth and happiness. - Women facing hardship should listen to their bodies and advocate for their own well-being. - Midlife is a time for reinvention and making new choices. - Sophie Deslauriers offers support and mentoring for women in transforming their lives. For more information on Sophie Deslauriers and her work, visit her on Instagram: https://www.instagram.com/thesophiedeslauriers/ __________________________________________________ JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠https://learntoloveyourstory.com⁠ __________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠⁠https://www.facebook.com/learntoloveyourstory⁠ ⁠ Linked In: ⁠⁠https://www.linkedin.com/in/natalie-m-marr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/learn_to_love_your_story_/⁠ ⁠ YouTube: ⁠⁠https://www.youtube.com/@LearnToLoveYourStory ⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠⁠https://www.crisistextline.org/ ⁠⁠⁠ Text HOME to 741741
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    47 mins
  • From Survival to Thriving

    From Survival to Thriving
    Mar 25 2024

    In this episode, Susan Gold shares her journey of escaping a challenging upbringing and finding her own path to personal and professional success. She recounts her experiences working with Barbara Walters and Andy Warhol. Susan discusses the importance of living from the inside out and embracing change and growth. She also shares her insights on recognizing and overcoming patterns of behavior that she thought were helping her, but in the end were hurting her.

    Overall, Susan's story is one of resilience, transformation, and finding authentic freedom. In this conversation, Susan Gold shares her personal journey of healing from a toxic family system and offers insights and advice for others going through similar experiences. The conversation covers topics such as facing fear, seeking support, the importance of therapy and social support, reciprocity in relationships, and the power of sharing experiences and providing support. The conversation also highlights the importance of choosing self-empowerment and creating a life that aligns with one's true desires.

    Takeaways

    • Embrace change and view challenges as opportunities for growth and transformation.
    • Live from the inside out and prioritize self-care and self-love.
    • Recognize and let go of performative behaviors that no longer serve you.
    • Embrace discomfort as a sign of growth and expansion. Facing the fear and surrendering to the healing process is essential for moving forward.
    • Seeking support from friends, family, and professionals is crucial during difficult times.
    • Therapy and social support networks play a significant role in the healing journey.
    • Reciprocity in relationships is important, and it's okay to lean on others for support.
    • Sharing experiences and providing support can be transformative for both the giver and the receiver.
    • Choosing self-empowerment and creating a life that aligns with one's true desires is essential for personal growth and fulfillment.

    For more information on Susan Gold and her work, visit her website at: https://www.susangold.us/ __________________________________________________ JOIN the LearnToLoveYourStory.com Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at https://learntoloveyourstory.com __________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠LearnToLoveYourStory.com, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741
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    48 mins
  • How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy

    How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy
    Mar 18 2024
    During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast. Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In this conversation, Kim Benoy discusses her transition from selling products to educating others about aromatherapy. She shares her plans to create a course and an oil subscription service to teach people how to use essential oils safely and appropriately. Kim emphasizes the importance of exploring alternatives to traditional medicine and adapting lifestyle to manage hormone symptoms. She encourages listeners to seek help and not suffer in silence. Tune in and discover more resources for women in midlife and learn about Kim's inspirational podcast, Midlife with Courage. Takeaways - Self-care is essential for women in midlife to be able to take care of others. - Taking stock of past accomplishments can help build self-confidence and a sense of worthiness. - Breaking patterns and feeling stuck requires conscious awareness and taking action. - Listening to your body and practicing self-care can lead to a healthier and more fulfilling life in midlife. _____ You could catch more about Midlife With Courage and Kim Benoy here: Website: https://www.midlifewithcourage.com/ Facebook: https://www.facebook.com/Midlifewithcourage Instagram: https://www.instagram.com/midlife_with_courage/ Podcast: https://www.midlifewithcourage.com/podcast Blog: https://www.midlifewithcourage.com/blog ___________________________________________________________ JOIN the LearnToLoveYourStory.com Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at https://learntoloveyourstory.com ________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ Keywords: Midlife transitions, Women in midlife, Self-discovery, Empowerment for women, Community support, Kim Benoy, Midlife With Courage, Women's empowerment, Personal growth, MidlifeWithCourage.com, Relationships in midlife, Self-care for women, Essential Oils, Aromatherapy, Wellness resources, Authentic living, Thriving in midlife, Midlife journey, Women's wellness, Expert insights, Redefining success, podcast for women ________________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She is not offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠ CALL 988 Crisis Text Line: ⁠ https://www.crisistextline.org/ ⁠ Text HOME to 741741
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    39 mins
  • Dr. Natalie’s Favorite Guest - Her Sister

    Dr. Natalie’s Favorite Guest - Her Sister
    Mar 11 2024

    In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on job downsizing, growing up in an alcoholic family, and the importance of self-worth. They also explore the concepts of blame shifting, self-betrayal, and making empowered decisions during midlife transitions. Throughout the conversation, they emphasize the need to take control of situations and focus on personal growth and self-awareness. Dr. Natalie's sister, Leigh, shares her experiences of feeling overwhelmed and drowning in work. She discusses the importance of resilience and how she developed it, telling us about the influence of her upbringing and the lessons she learned early in life. She emphasizes the importance of being a difference maker and leading by example. She concludes by offering advice for those feeling stuck and the importance of self-care. You won't want to miss this fun discussion between sisters. We hope you enjoy it! Chapters: 00:00 Introducing Dr. Natalie's Big Sister 04:50 Leigh's Thoughts on Dr. Natalie's 2nd Divorce 05:30 Lessons from Life Challenges 06:20 Living in an Alcoholic Family 7:45 Job Transition in Midlife 11:30 Midlife Transitions and Empowered Decisions 13:10 The Importance of Connection in Life Transition 15:30 Giving Ourselves Credit for All the We Do 16:05 Navigating Midlife Challenges is Hard for Men and Women 18:00 Taking Control of Situations and Avoiding Blame Shifting and Self-Betrayal 21:10 One of Leigh's Favorite Movie Quotes on How to Prevent Yourself from Drowning 22:50 How Leigh Developed Resilience 28:08 Influences on Resilience 25:30 Words of Wisdom 26:20 Leaving a Job with No Regrets 27:40 Being a Difference Maker 29:00 Reflecting on All the Wisdom Leigh has Talked About 30:05 The Fine Line Between Self-Care and Self-Betrayal 32:00 Putting Your Oxygen Mask on First 33:50 How Easily You Can Breed Resentment When You Take on Too Much At Once 35:45 Adjusting to a New Work-Life Balance 36:45 Consider Your Own Self-Worth in Your Decision Making 40:00 Advice for Those Feeling Stuck 40:30 Taking Care of Yourself First 42:20 A Clean Space Helps You Start Anew 44:00 The Power of Connection 45:00 Helping Others Can Bring Meaning to Your Life and Remind You of Your Own Self-Worth ___________________________________________________________ JOIN the LearnToLoveYourStory.com Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at https://learntoloveyourstory.com ________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠LearnToLoveYourStory.com, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741
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    54 mins
  • NEW PODCAST Debut

    NEW PODCAST Debut
    Mar 4 2024

    Podcast: Life Sucks, Now What?!? Episode Title: Do I Attract Negative People In My Life? YouTube Channel: https://www.youtube.com/channel/UCFdUa_hFU_F0Ar1EoYbRAnA Dr. Natalie has started A NEW PODCAST! In this debut episode of "Life Sucks, Now What?!?", Dr. Natalie dives deep into the question: "Do I attract negative people?" Join her as she unpacks the psychological dynamics behind attracting negativity into our lives. With insightful analysis and practical wisdom, Dr. Natalie offers strategies for understanding and navigating these patterns. Tune in to uncover the secrets to breaking free from negative cycles and cultivating a more positive mindset. Discover the psychological mechanisms at play and learn actionable insights to break free from negative cycles. Join us for expert advice on navigating relationships and fostering a more positive mindset, with Dr. Natalie's practical tips and transformative wisdom to elevate your life. ________________________________________________________ How to JOIN US at ⁠LearnToLoveYourStory.com⁠ JOIN GROUP COACHING in 2024 !!!!!!!!!! Interested in learning more about this program and what it can do to help you meet your 2024 goals? Sign up for a Complimentary 1:1 session with Dr. Natalie and learn more. To register for your time, SIGN UP HERE - https://learntoloveyourstory.com/free-consultation/ ________________________________________________________ JOIN our Private Facebook Online Community - ⁠https://www.facebook.com/groups/dr.natalieonlinecommunity/ ⁠ ________________________________________________________ Or possibly you would like to just learn more about how to work with Dr. Natalie and what she has to offer you HERE - ⁠https://learntoloveyourstory.com/work-with-me/ ⁠ ________________________________________________________ Or CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - ⁠https://learntoloveyourstory.vipmembervault.com/products/⁠ ________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ Keywords: Negative people, Psychological dynamics, Attracting negativity, Positive mindset, Breaking free from negativity, Understanding relationships, Psychological underpinnings, Dr. Natalie Marr, Life Sucks, Now What?!?, Personal growth DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠LearnToLoveYourStory.com, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741
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    31 mins