Drew Ramsey, MD is a board-certified psychiatrist, psychotherapist, and author specializing in integrative and nutritional psychiatry, with a focus on male mental health. He’s the founder of The Brain Food Clinic and Spruce Mental Health, and creator of online courses like Healing the Modern Brain and Eat To Beat Depression. His work blends cutting-edge research with decades of clinical experience to help people build mental fitness.

Dr. Ramsey joins The Vault to discuss his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness (Harper Collins, 2025). His previous bestsellers include Eat To Beat Depression and Anxiety, Eat Complete, and The Happiness Diet.

A leading voice in mental health, he’s been featured on The Today Show, CBS Sunday Morning, The New York Times, and NPR. He co-hosts Friday Sessions for Men’s Health Magazine, has delivered three TEDx talks, and served 20 years on faculty at Columbia University. He lives in Jackson, Wyoming with his family.

 How can I cope with emotional dysregulation using food?
 How to cope with anxiety with brain foods?
 What is the best way to approach a meal plan?
 What are the tools to cope daily fatigue by changing your nutrition?
 How can I supplement my medication regimen with a healthy diet?
 How to have a healthier brain using power foods?
 Best ways to decrease brain inflammation.
 How to Cope with High Functioning Depression.

Follow Dr. Drew Ramsey

 Dr. Drew Ramsey Instagram https://www.instagram.com/drewramseymd/
 Dr. Drew Ramsey Website https://drewramseymd.com/
 Dr. Drew Ramsey Books https://drewramseymd.com/books-publications/

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Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Tyler Moore , known as Tidy Dad, is a national bestselling author, father of 3, husband, educator and content creator who gives real world advice about parenting and protecting your peace by decluttering your physical and mental spaces. He joins us for a special Father’s day episode of The Vault where he takes us through actionable steps to simplify your life so its easier to rediscover joy.

In addition to a Bestselling book, Viral social media and television appearances, Tyler also has an advice blog. At a time when parenting stress is at an all time high, Tyler creates a community that creates safety and support for parents of all backgrounds.

 How can I cope with emotional dysregulation as a parent?
 How to cope with feeling overwhelmed with clutter?
 What is the best way to talk with your child’s teacher?
 What are the tools to cope with daily stress?
 How can I use organizational skills everyday?
 How to have a creative outlet as a parent?
 Best self care practices as a parent.
 How to Cope with High Functioning Depression.



Follow Tyler Moore (Tidy Dad):
 Tidy Dad Instagram https://www.instagram.com/tidydad/
 Tidy Dad Blog https://tidydad.substack.com/?
 Tidy Dad website and bool
https://thetidydad.com/?fbclid=PAZXh0bgNhZW0CMTEAAadg7h3KkGlza2vc8iVXKFc-yF9RKydVo0Bf6l_QBCv_krDI1l20p490cd9bVQ_aem_04YT0qFpAXAZU-AeqCSEQA

Follow Dr. Judith:
Instagram: https://instagram.com/drjudithjoseph
TikTok: https://www.tiktok.com/@drjudithjoseph
Facebook: https://www.facebook.com/drjudithjoseph
Website: https://www.drjudithjoseph.com/

Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-up

Disclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Dr. Jennifer L. Hartstein, PsyD, is the owner of Hartstein Psychological Services, a
group psychotherapy practice in New York City. Dr. Jen works with children,
adolescents, and their families with a wide range of psychological diagnoses and
specializes in the treatment of high-risk children and adolescents. She has received intensive training in adolescent suicide assessment and has specialized in this population for several years, using a variety of treatment approaches, including Dialectical Behavior Therapy.

Additionally, Dr. Jen is asked to be an expert consultant with a variety of companies where she discusses how to support neurodiversity within the workplace. Dr. Jen also speaks with companies about mental health, stress reduction and how leaders can create health work environments for their employees.

Dr. Jen is on the executive committee and is a board member for Active Minds, an
organization working to decrease the stigma of mental health. She is part of the
Practitioner Alliance of We’re All a Little “Crazy,” a global mental health initiative. Dr. Jen was a self-esteem ambassador for Dove’s Real Beauty campaign and was on the advisory board for MTV’s A Thin Line, which focused on the digital behaviors of today’s young people. Dr. Jen is the author of Princess Recovery: A How-to Guide for Raisin Strong, Empowered Girls who Can Create Their Own Happily Ever Afters and is a regular contributor to a variety of media outlet, including, but not limited to NBC News Now, NBC’s The Today Show, The Doctor Oz Show, US News and World Report and more.

Dr. Jen joins us on The Vault to discuss DBT and who benefits from it as well as the
different types of DBT and the skills that you learn when practicing DBT as a patient or
as a family.

Disclaimer: Consider your individual mental health needs with a licensed medical
professional. This content is not medical advice.