In this week's Travel Talk episode, host Kim Anderson shares the surprising items she never travels without - some might just change how you pack forever. Inspired by the lightning round question she asks every guest on Design Her Travel, Kim flips the mic and gives you a peek into her personal packing list as she preps for her next big adventure to Spain.

You'll learn why these unexpected essentials are always in her suitcase and how they’ve saved her trips more times than she can count.

In this episode, you’ll discover:

• The #1 thing Kim recommends for all international travelers (it will probably surprise you!)
• Her “sleep trifecta” for surviving noisy hotels and jet lag
• The natural remedies she always packs just in case

Whether you're planning your first trip abroad or you're a seasoned traveler, this quick episode is packed with simple, game-changing tips you won't want to miss.

Are any of these on your list? Let Kim know! Send her a DM on IG @designhertravel

WANT MORE? Check out this episode on packing like a pro with carry on only:

• TRAVEL TALK: How to Pack Light for Carry-On Only w/ the 5-4-3-2-1 Method #171

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Think jet lag is just part of the travel game? Not anymore.

In this episode, host Kim Anderson dives into the science of circadian rhythms, inflammation, and travel fatigue with human performance expert Andrew Herr—founder of FlyKitt, a revolutionary jet lag solution trusted by Olympians, pro sports teams, special ops, and now… you!

Andrew shares how jet lag is not inevitable—and why it’s actually a choice if you know the physiology behind it. From the power of light exposure and blue light blocking glasses to targeted supplement timing and anti-inflammatory tricks, you’ll walk away knowing exactly how to take control of your energy, sleep, and mental clarity on your next trip.

Whether you're flying for business, adventure, or a dream vacation—you don’t have to waste a single day recovering.

In this episode, you’ll learn:

• What actually causes jet lag (hint: it’s not just your sleep schedule)
• Why inflammation disrupts your circadian rhythm—and how to stop it
• How this solution uses personalized algorithms and science-backed tools to help 93% of travelers avoid jet lag. Yes, 93% of travelers! Wild, right?!?

This episode is perfect for frequent flyers, international adventurers, digital nomads, or anyone who wants to hit the ground running—jet lag–free.

RESOURCES:

• Connect with Andrew on Instagram | Learn More About

⚡ ROUND RESOURCES:

• Book: The Making of the Atomic Bomb by Richard Rhodes
• Travel Tip: Try the goat enchiladas at La Paz Restaurant Calabasas, CA

Want travel tips and a behind-the-scenes look at the podcast?
SIGN UP for our weekly newsletter here!
It's just the good stuff, I promise. No spam here.

Support the show

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Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

Not all superheroes wear capes… some pack camping gear, design itineraries, and keep it together in a rainstorm.

In this week’s Travel Talk episode, host Kim Anderson shares a heartfelt tribute to the travel moms who make adventure possible, inspired by a special childhood camping trip with her mom and aunt.

Following this week's conversation with Nicole Smith, the founder and CEO of Flytographer (Episode #174), where we talked about their beautiful campaign to get moms in front of the camera, Kim continues the celebration of Mother's Day with a story that captures the spirit of every mom who makes travel dreams a reality.

You'll hear how even a soggy, rain-soaked night under a canvas tent turned into one of Kim's most treasured travel memories — all thanks to the incredible women who packed the snacks, set up camp, and pivoted with grace when plans didn’t go perfectly.

In this episode, you'll discover:
• Why travel moms are the true creators of lifelong memories
• How messy moments often turn into the best stories
• The incredible impact moms have in shaping a child's love of travel

This episode is for anyone who’s ever been inspired by a mom’s magic — whether you are one, have one, or love one.

Tune in and celebrate the amazing travel moms who show us all how to adventure with heart and courage. 💛

WANT MORE? Check out these stories of amazing mom's showing their kids the world

1. Roadmap to Happiness: Overlanding & Unschooling Around the World while Living a Global Mission w/ Brittney Highland of Hourless Life #41
2. Green School Bali: A Family’s Story of Education & Adventure w/ Author Sandra Radice #111
3. Growing Up Without Borders: One Family’s Worldschooling Adventure Visiting Every Country in the World w/ Chantal Patton #99
4. Family Travel Made Easy: A Comprehensive Guide for Travelling with Kids of All Ages w/ Lisa Andrews of This Travel Tribe #27
5. Travel Talk: Family Travel - Raising the Next Generation of Global Citizens #92

Support the show

More Travel with Less Money—Download Your FREE GUIDE & Start Exploring!

Let's connect on Instagram! @DesignHerTravel

Get $20 when you Sign-Up for Buzzsprout

Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.