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Day 3: Find Your Peace

By: Aaptiv
Narrated by: Jade Alexis
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  • Summary

  • Release negative thoughts from your mind and hold on harder to the positive ones in preparation for a peaceful sleep. In this class, you'll learn about body scanning and how releasing tension in the body can help you calm the mind.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Meditation Sleep Disorders
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