If you're a dad with OCD and want to go out without the hangxiety, this video is for you!

Discover tips for managing rumination and promoting mental health awareness.

Don't forget to follow for more episodes filled with support and understanding!

If you or someone you know is struggling with OCD, this video is a must-watch.

Are you passionate about men's mental health?

If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

More From Dad Mind Matters

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

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If you're wondering if you might be a narcissistic dad, listen to this episode!

Learn about the signs to look out for and how to improve your parenting skills. From podcasts to mental health resources, we've got you covered.

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the email below.

mydadmissions@gmail.com

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Are you wondering if you're an amazing dad?

Check out this episode to learn about 10 signs that might show you're doing a great job!

If you have a story about living with a mental illness that you'd like to share with my podcast listeners, please book a chat via this link.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.

https://www.dadmindmatters.com/book-a-1-1-call

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...

Find out how OCD medication can change your life in this video.

Learn about the benefits and importance of taking medication for OCD and improving your mental health.

If you or someone you know is struggling with OCD, this video is a must-watch.

Are you passionate about men's mental health?

If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share, please book a chat via this link.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

More From Dad Mind Matters

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.om/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Are you trapped in repetitive behaviours or thoughts you can't shake?

This episode delves into OCD rituals and how they affect our daily lives. Whether you're personally struggling or know someone who is, understanding these rituals is crucial in navigating mental health challenges and finding relief.

In this podcast episode you will:

1) Gain insights into the common rituals associated with OCD and how they manifest in everyday life

2) Discover coping strategies and approaches to manage intrusive thoughts and compulsions effectively.

3) Find solace in knowing that you're not alone in your struggles and learn from others' experiences in overcoming OCD-related challenges.

Take a moment to listen to this episode and gain a deeper understanding of OCD rituals. It's time to break free from the cycle and embrace a path towards mental well-being

More From Dad Mind Matters

If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below.

https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

To sign up for a FREE monthly newsletter please visit this website

www.dadmindmatters.com

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

FREE USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please cut and paste this link.

https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

To be really quite awesome & leave me a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/173932160X

For your free digital copy of my book "One Dad & His Dog"

Please cut and paste this link

https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

Again to be double awesome & leave a review on Amazon

Please cut and paste this link

https://www.amazon.com/dp/1739321618

Affiliate links

If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.

Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.

This video was made using Descript. Use this link to check out Descript

https://get.descript.com/muutj8mmufzb

Looking for a new hosting platform with amazing analytics?

Try Captivate: Get A FREE - 7 Day Trial at this link

https://www.captivate.fm/signup?ref=mgjhotf

Have you ever considered diving into cold water to improve your mental health?

In this insightful podcast episode, discover the surprising benefits of open-water swimming.

If you're seeking natural and effective ways to boost your well-being, especially if you live near open water, this episode is tailored just for you.

Dive into the discussion as we explore seven compelling reasons why cold water swimming could be the game-changer you've been searching for.

In this episode, you will:

1. Understanding the physiological benefits: Delve into the science behind cold water swimming and its impact on your body and mind, including releasing endorphins and dopamine, improved circulation, and reduced inflammation.
2. Exploring mindfulness in action: Discover how cold water swimming serves as a mindful exercise, helping to silence intrusive thoughts, calm anxiety, and foster present-moment awareness.
3. Managing mental health challenges: Gain insights into how cold water swimming can assist in managing depression, grief, and seasonal affective disorder (SAD), providing a natural and accessible tool for enhancing overall mental well-being.

Scroll up and press play to learn how cold-water swimming can transform your perspective and improve your quality of life.

Don't miss this opportunity to explore a refreshing approach to mental wellness.

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link...

Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

More From Dad Mind Matters



If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital...