What if the secret to feeling better isn’t therapy or self-help books—but simply moving a chair or clearing a counter? In this episode, Cas explores the surprising science behind how your physical environment directly affects your mood, motivation, and mental health. Learn how small, free changes to your space can trigger dopamine, reduce stress, and spark an upward spiral of positivity. From the power of beauty to the psychology of control, this episode is your permission slip to make things a little prettier—and feel a whole lot better.

✨ Because pretty isn’t shallow—it’s powerful.

Suck at something? Perfect. That means you're on the right track. In this episode, we declutter the whole “if you’re not good at it, quit” mindset. Struggle isn’t a weakness—it’s the way forward. If you’ve ever felt like giving up, this podcast is for you. Let’s turn failure into FUEL.

If you’ve ever felt overwhelmed by the endless cycle of cleaning, organizing, and just keeping life together, you are not alone! In this episode, I sit down with KC Davis, author of How to Keep House While Drowning, to talk about why traditional cleaning advice doesn’t work for everyone—and what to do instead. We dive into reframing chores as care tasks, overcoming executive dysfunction, and creating sustainable routines that actually work with your brain. Plus, KC shares genius tips for making life easier without guilt or shame.

This conversation was a game-changer for me, and I know it will be for you too. You don’t want to miss this one!

Learn more about KC here: https://www.strugglecare.com/

Buy How to Keep House from Drowning here: https://www.strugglecare.com/book-purchase

Pre-order Kc's new book Who Deserves Your Love here: https://www.strugglecare.com/books

KC's Socials:

Instagram: https://www.instagram.com/strugglecare/?hl=en

Facebook: https://www.facebook.com/StruggleCare/

X : https://x.com/KCDavisSays

YouTube: https://www.youtube.com/@Strugglecare

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