In this weeks episode of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach.

This was inspired by the main reasons that clients get in touch to work with as a career coach. More often than not they are feeling stuck, in need of motivation or they need to be held accountable to get the important stuff in their careers done. Whilst these are all excellent reasons to start working with a coach, it's also important to consider how you can adopt some of the mindset management techniques that a coach will use to help you get focused when you need it most.

In episode 44 of Career Espresso I'm sharing six tried and tested self-coaching techniques that I use with my clients that you can adapt to be your very own career coach. And don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic. The link to download will be in the episode show notes as always.

00:00 Taking Charge of Your Career: Six Self-Coaching Techniques

03:30 Setting and Managing Career Goals

05:56 Tracking Progress and Accountability

08:13 Self-Reflection and Goal Setting

10:45 Recognising Your Value

11:18 Using Comparison as Motivation

11:27 Being Coachable and Open to Criticism

12:47 Making Decisions that Align with Your Goals

13:07 Join a Career Coaching Community

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

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Feeling stuck at work is a very common experience and a main reason that clients reach out for help to a career coach, but it's important to figure out what to do next.

Listen to this week's episode where I'll be covering seven ideas to help you get unstuck:

1) The activity removes doubt principle

2) Asking 'what' instead of 'why'

3) Avoiding excuses that keep you stuck

4) Evaluating your career skills and recognising their value

5) Looking for growth opportunities

6) Asking for help and growing your network

7) Facing your fears and embracing personal responsibility

As ever the episode ends with this weeks career coaching questions which uses the concept of 'Future You' to help you get unstuck.

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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

Hosted on Acast. See acast.com/privacy for more information.

Lately, I've been doing a bit more mentoring, and this has involved working with women who tend to be earlier on in their career journeys. As ever, I started a session recently by asking if my mentee had anything specific in mind for our meeting, which is what I'd always do to begin. To which the response was, "I'd like to hear more about your career journey and if you would do anything differently."

As questions go, that was certainly one to get me thinking.

I'm not going to lie, I needed to take a moment because that felt big. So in episode 42 of Career Espresso I'm sharing some career learnings inspired by my own career journey, and the conversations I have with the amazing women I work with.

Listen to the episode now, where I share 10 valuable and hopefully inspiring learnings for you to reflect on. As always, I end the episode with a coaching question and this week is all about getting unstuck.

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→ Share this episode with a friend or on your socials

→ Leave a review

I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.

Hosted on Acast. See acast.com/privacy for more information.