• CBT for Self-Harm

  • Feb 27 2020
  • Length: 37 mins
  • Podcast

CBT for Self-Harm

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  • Summary

  • Imagine being asked to give up the most effective strategy you have for coping with stressful situations... this is often what it can feel like to people trying to give up self-harm.

    In this episode, Dr Lucy Maddox talks to Jane, who first used self-harm when she was 14, and Dr Lucy Taylor, who works with young people to try to overcome self-harm.

    This episode contains discussion about self-harm and reference to suicide.

    Show Notes

    Books

    Cutting Down by Lucy Taylor, Mima Simic, & Ulrike Schmidt

    https://www.amazon.co.uk/Cutting-Down-workbook-treating-self-harm/dp/0415624533

    Websites

    www.cbtregister.uk for a list of BABCP accredited therapists

    https://youngminds.org.uk/ for resources for parents and children about self harm

    https://www.minded.org.uk/ for resources on child and adolescent mental health and development

    www.babcp.com for more CBT resources

    You can also listen to our podcast on Dialectical Behavioural Therapy, or DBT, for more on a different approach to self harming.


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