Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self cover art

Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

By: Dr Rebecca Ray
Try for £0.00

£7.99/month after 30 days. Renews automatically.

  • Summary

  • Break through self-defeating habits and patterns of self-sabotage that are holding you back. Connect to your values to become the sole author and editor of your life.

    Set the right goals, create new habits and build your willpower to achieve the things you dream of doing. Overcome your limiting beliefs and fears and transform your self-doubt into confidence, so that you can create a life that is fulfilling, unapologetic and free.

    Dr Rebecca Ray, writer, speaker and clinical psychologist, has created a motivational and practical step-by-step guide for your breakthrough to your best self.

    ©2020 Dr Rebecca Ray (P)2020 Audible Australia Pty Ltd
    Show More Show Less
Episodes
  • Ep 1: Self-Sabotage

    Ep 1: Self-Sabotage
    Dec 14 2020

    What is self-sabotage and why do we do it?
    Show More Show Less
    21 mins
    Try for £0.00
  • Ep 2: Values

    Ep 2: Values
    Dec 14 2020

    To change self-defeating habits to self-supporting habits, we need to be clear on why we’re making the change. What are the values behind your change?
    Show More Show Less
    21 mins
    Try for £0.00
  • Ep 3: SMART Goals

    Ep 3: SMART Goals
    Dec 14 2020

    Breakthrough to your best self with a SMART goal.
    Show More Show Less
    21 mins
    Try for £0.00
Education Personal Success
Show More Show Less

What listeners say about Breakthrough: Overcome Self-Sabotage, Achieve More, Be Your Best Self

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    152
  • 4 Stars
    23
  • 3 Stars
    5
  • 2 Stars
    2
  • 1 Stars
    4
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    142
  • 4 Stars
    20
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    3
Story
  • 4.5 out of 5 stars
  • 5 Stars
    130
  • 4 Stars
    27
  • 3 Stars
    6
  • 2 Stars
    0
  • 1 Stars
    3

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

Life changing

Her gentle and kond voice and clear ways to break things down. Thank you!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for rachel

A gem

really very good, even for a time worn self help addict. there's a reason we keep going back to this kind of book and Dr Ray addresses some key issues we face very very well

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ilze Perkone

self improvement

great explanation, understanding, compassionate! absolutely loved it! hope to see more content like this! our humanity needs it! thank you!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

A very helpful book!!

Loved this!!! Helps to get compassion to yourself, appreciation your efforts . Prevents frustration, supports your moving forward. Written with great love and wish to help. Very positive and stimulating. Contains a lot of motivation.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kamil Olejnik

Very good.

This + purposeFULL + Mel Robbins, great value, well worth signing up for Audible.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Claire Ford

Great series

Great bite sized chunks that are easy to follow. The examples are relatable and I can see myself revisiting this in the future

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for leanne

really helpful. great listen

really helped me with my motivation and got me going every morning. showed me that I dont fail and I can start anytime. no more my diets starts monday or my exercise plan starts monday. it starts now!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Evelyn

I found this book to be very effective so far

I listened to a chapter a day and I'll listen to them again for sure ☺️

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Solomon

very helpful

I'd like to thank RR for this podcast. It was very clear and informative.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Michelle Dixon

Sounds Good!

This Podcast which I was listening to sounded really Interesting. Dr Rebecca Ray started asking questions, so I uploaded it til a much better time. It sounds like a really helpful self help book and I think it will help me alot. She has a good narration voice as well.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful