Hey BABs! I’m back with solo episode all about growth, healing, and the boundaries we set along the way.

This week's mental health check in honors World Suicide Prevention Day (September 10th) and I get real with my close connection to the cause and the reality of the mental health challenges many of us face, plus how I created Bravo Therapy to break down stigmas and normalize these conversations.

This episode I dive into how leveling up means reevaluating the energy you keep around you, setting boundaries, and navigating the tricky balance between reacting and responding. These themes are hitting hard for me lately, and they’re also reflected in what’s happening in the Real Housewives of Orange County with Shannon and Tamra, the fallout between Lesa and Chanel on Real Housewives of Dubai, and the friendship combustions we saw on Season 8 of Selling Sunset.

Key Points:

• Mental Health Check-In: Honoring World Suicide Prevention Day and why it’s important to destigmatize these conversations.
• Energy Givers and Takers: How Mercury Retrograde brought this theme to light for me and how it applies to our relationships.
• Setting Boundaries: The importance of setting boundaries without becoming the villain, and reevaluating who deserves to stay in your circle.
• Bravo Reflections:
• RHOC: Shannon and Tamra’s toxic dynamic and what it shows about outgrowing friendships.
• RHODubai: The unraveling friendship between Chanel Ayan and Lesa Milan.
• Selling Sunset: The breakdown between Brie Tessi, Chrishell Stause, Emma Hernan, and Chelsea Lazkani.

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