Bounce Back, Black Woman! | Healing, Relationships, Loss, Heartbreak, Resilience, Breakup, Divorce cover art

Bounce Back, Black Woman! | Healing, Relationships, Loss, Heartbreak, Resilience, Breakup, Divorce

Bounce Back, Black Woman! | Healing, Relationships, Loss, Heartbreak, Resilience, Breakup, Divorce

By: Del Smith M.S. CPC ELI-MP Black Christian Woman Mother Widow Survivor
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About this listen

 Bounce Back, Black Woman! is the go-to podcast for Black women navigating heartbreak, emotional exhaustion, or lingering self-doubt—ready to reclaim peace and purpose through God’s love. Hosted by speaker and certified coach Del Smith (M.S., CPC, ELI-MP), this podcast is your safe space for real talk, healing, and hope. Based in the DMV area, Del brings both personal experience and professional insight to every episode—offering a grounded voice that sees you, affirms you, and challenges you to bounce back stronger. Through raw reflections, mindset tools, and soulful encouragement, each episode leans on God’s love as the foundation while guiding you through the pillars of healing, growing in self-confidence, and building lasting resilience. Want to go deeper? Pair each episode with the Bounce Back Companion Journal, created by Coach Del as a space for intentional self-work and reflection. And don’t miss the private online community—a supportive space where listeners gather to share, process, and grow together. You’re not broken, my friend. You’re evolving. And you don’t have to do it alone. ✨ It’s not just you... It’s not just me. It’s US. (And this podcast is where we begin—together.)Copyright 2025 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • 8. What Your Heart's Been Trying to Say - The Healing Power of Rest & Journaling

    8. What Your Heart's Been Trying to Say - The Healing Power of Rest & Journaling
    Jun 20 2025

    Journaling isn’t just for writers. It’s for anyone who’s ever felt overwhelmed, unheard, or unsure of what to do next. In this episode, Coach Del shares how 5 minutes of journaling a day can help you tune into your emotions, process life’s hard moments, and hear what your heart has been trying to say all along.

    You’ll hear one of Del’s own moments of breakthrough through journaling, plus easy prompts to get you started — no perfection required.

    ✨ Feel it. Write it. Heal it. Because your healing doesn’t have to be complicated — just intentional.
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    13 mins
  • 7. How Understanding Your Personality Style Builds Confidence & Healthier Relationships

    7. How Understanding Your Personality Style Builds Confidence & Healthier Relationships
    Jun 17 2025

    Ever been told you’re too loud, too emotional, too intense? Let’s break that lie wide open. In this episode, Coach Del walks you through how personality awareness — including tools like the Myers-Briggs Type Indicator (MBTI) — can help you understand how you were wired by God on purpose, for a purpose.

    You’ll learn how self-awareness leads to confidence, better boundaries, and healthier relationships. And you’ll hear a personal story about what happened when Del stopped shrinking to fit expectations and started honoring her design.

    ✨ You’re not difficult. You’re designed. Press play to find the language your heart has been waiting for!
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    14 mins
  • 6. Letting Go When Closure Never Comes

    6. Letting Go When Closure Never Comes
    Jun 13 2025

    Episode 6 – Letting Go When Closure Never Comes

    Sometimes we never get the apology. The reason. The explanation. And if we’re not careful, we’ll let the ache of unanswered questions keep us bound to heartbreak long after the moment has passed. In this episode, we explore how to surrender the need for closure and instead embrace the deeper healing God invites us into.

    I’m sharing stories of the painful goodbyes I never saw coming — from relationships, opportunities, and even people I once trusted. We’ll talk through what it means to grieve the open-ended, give ourselves grace, and still grow forward.

    ✨ Plus, I’ll leave you with two scriptures that reminded me I don’t need someone else's permission to heal — just God’s reassurance that I can.

    🦋 Mentioned in This Episode:

    📓 The Bounce Back Journal → https://amzn.to/3FzIn8g

    📘 Budget-friendly NLT Bible → https://amzn.to/3Tmmook

    📗 Premium NLT Bible (gift-worthy edition) → https://amzn.to/3HGUSiN

    💛 Want More Support on Your Journey? Visit bouncebackblackwoman.com to:

    • Join the private community

    • Sign up for the weekly newsletter

    • Or grab your own copy of The Bounce Back Journal

    It’s not just you. It’s not just me. It’s US. ✨
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    14 mins
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