Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and valuable tips for incorporating ketones into your wellness routine.

KETONE-IQ Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE

Episode Overview (timestamps are approximate):
(10:00) Optimizing Performance With Ketones
(23:00) Ketones and Appetite Regulation
(28:00) Ketones and Muscle Protection
(36:00) Ketones, Exercise, and Muscle Metabolism
(43:00) Strategic Use of Ketones for Performance
(48:00) Ketones for Energy and Recovery
(53:00) Ketones and Cellular Aging
(1:04:00) Advancing Biomarkers for Healthy Aging
(1:09:00) BONUS the “After-Party” with Dr. Stephanie

Resources mentioned in this episode acn be found at https://drstephanieestima.com/podcasts/ep422

We are grateful to our sponsors:

LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off

ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima.

Alessandra Zari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders. Dr. Zonari also compares the effectiveness of Minoxidil to natural alternatives like OS1 peptide and provides practical advice on using these products for optimal results. Tune in to gain insights into hair loss prevention and create a healthier scalp for youthful, vibrant hair.

Episode Overview (timestamps are approximate):
(00:00) - Hair Loss Prevention and Treatment
(05:00) - Understanding Hair Loss in Women
(20:00) - Hair Loss Prevention Strategies
(27:00) - Hair Loss Solutions & Side Effects
(38:00) - Hair Growth and Scalp Health
(47:00) - Basic Hair Care
(56:00) - BONUS! Dr. Stephanie's “After-Party” Wrap-Up Comments

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep421/

A huge thank you to our sponsors:

BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 10%.

MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.

TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.

BODYBIO FISH OIL - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code BETTER at https://bodybio.com/better for 15% off.

Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) Understanding the Pelvic Floor Muscles
(13:00) Understanding Types of Incontinence and Kegels
(24:00) Managing Pelvic Floor Tension and Dysfunction
(31:00) Optimizing Pelvic Floor Health Through Awareness
(36:00) Managing Bladder Health and Constipation
(45:00) Exercise Accessories or Pelvic Floor Effects
(49:00) Benefits of Postpartum Compression Underwear
(1:01:00) Pelvic Floor Health Book and Workouts
(1:03:00) BONUS “After Party” with Dr. Stephanie

Resources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/

A huge thank you to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off.

ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie.