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Ever wondered how a seasoned yoga teacher overcame chronic back pain without surgery, and developed a groundbreaking technique in the process? In this episode, Yogi Aaron shares his incredible journey from debilitating back pain to becoming a pain-free yoga specialist. We discuss how his active youth and initial stiffness led him to yoga, and how he ultimately founded Blue Osa Yoga Retreat and Spa in Costa Rica. Learn about Ayama, Aaron's innovative yoga method focused on muscle activation for improved balance and strength, and how it has transformed the lives of many suffering from chronic pain.

Join us as we take a spiritual and physical journey to the Himalayan mountains with Aaron, where a near-fatal accident profoundly influenced his approach to yoga. Hear about the life-changing moment involving a falling boulder near Gangotri and how Aaron's yoga practice helped him manage this crisis. We'll explore the importance of embracing discomfort and the adaptability required in yoga, especially when physical demonstrations are impossible. Aaron's trips to India are more than just a travel story—they're a testament to the healing power of yoga and spiritual connection.

Discover the critical role of muscle activation in overcoming chronic pain and dispelling common misconceptions about muscle function. Aaron explains how his book "Stop Stretching" and the development of Applied Yoga Anatomy and Muscle Activation (AYAMA) came from his personal experiences with pain and recovery. Through inspiring stories and practical advice, this episode offers invaluable insights for anyone seeking to live a pain-free life through yoga. Tune in and uncover the secret to proper muscle contraction, stability, and a healthier, stronger body.

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Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

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Robert Carmichael thought his back pain was just a pulled muscle until it left him immobile during a beach trip in 2020. His journey from confusion to diagnosis sheds light on the complexities of living with spondylolisthesis, a condition where a vertebra slips out of place. Through chiropractic care and orthopedic consultations, Robert initially found relief, only to face a more severe return of pain that required a neurosurgeon's expertise. This episode of Bed Back Beyond takes you through Robert's emotional and physical challenges, from the difficult decision to undergo surgery to the preparation and psychological hurdles involved.

Robert's story doesn't end at the operating table. Post-surgery recovery brought its own set of obstacles, from managing intense pain to the critical importance of early movement. Yet, he emphasizes that consistent movement and a strong support system were key to his recovery. His candid recounting of the initial hospital stay and return home, complete with practical tips like using a four-foot grabber and a toilet seat riser, offers invaluable advice for anyone facing similar challenges.

This episode serves as an inspiring testament to the importance of family support in overcoming adversity. Robert reflects on the crucial role his wife, son, and mother played in his two-month healing journey, offering hope and encouragement to others in similar situations. Listeners are invited to share their own recovery stories on BedBackBeyond.com, fostering a community of support and resilience. Tune in to hear Robert's heartfelt story and gain insights that could guide you or a loved one through the complexities of spinal fusion recovery.

Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

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Transform your understanding of chronic pain management with our special guest, Julie Donnelly, a seasoned massage therapist and pain relief expert with 35 years of experience. Listen as Julie shares her remarkable journey from standard massage therapy on a cruise ship to pioneering her unique muscular therapy practice. Discover the innovative approach she developed by studying one muscle a day, leading to significant breakthroughs in treating chronic pain and injuries like headaches and sciatica. Be inspired by her dedication and commitment to resolving pain, highlighted through the compelling story of helping a man with severe sciatica regain his mobility.

Explore Julie's adventurous chapter in St. Thomas, where she lived on a sailboat and honed her skills under the mentorship of a retired osteopath. Learn how these experiences were instrumental in developing her holistic approach dubbed Juulstro Muscular Therapy, which focuses on treating pain and teaching self-care techniques. Julie recounts an extraordinary remote consultation via Zoom, helping a man in Australia alleviate severe sciatic pain, enabling him to visit his dying mother. Gain insights into the muscles involved in sciatica, particularly the psoas and iliacus muscles, and how Julie's techniques bring relief across the globe.

Delve into the relationship between pelvis rotation and sciatic pain, understanding how misalignment and muscle knots contribute to discomfort. Julie offers practical self-treatment methods to address the root causes of pain, emphasizing the importance of routine muscle health. Learn about her journey in creating books and online training programs designed to help people alleviate pain through self-treatment. Julie's dedication to promoting a pain-free life for all is evident, and we encourage listeners to share their own recovery stories. Join us for this enlightening conversation and discover the potential for positive recovery through Julie’s invaluable insights.
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Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.