Be YOUer

By: Kristen Rose
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  • Summary

  • Be YOUer is a podcast for women who know they’re meant for more hosted by certified holistic health and mindset coach, Kristen Rose. She simplifies holistic healing and empowers you to break free from restriction and live the extraordinary life you crave. She takes you from being overwhelmed and living by the world’s rule book ➡️ to living by your heart with clarity and ease. Life GETS to feel fun, energizing, and fulfilling! Stop wasting your precious time and start creating your own version of heaven on earth! Website: KristenRoseXO.com Instagram & TikTok: @KristenRoseXO
    Kristen Rose
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Personal Success
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Episodes
  • Wtf Are We? Beyond Band-Aids Part 1 - 018

    Wtf Are We? Beyond Band-Aids Part 1 - 018
    Nov 21 2024

    I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey.

    We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles for our souls to live at their fullest potential in this lifetime.

    And we are not here to suffer! In fact, the human body is constantly working to stay in homeostasis… So why are so many of us feeling low energy and burdened by our bodies?

    This post and series dives into this and empowers you to heal from the root and live the extraordinary life your soul craves.


    My Links:

    💖Website:⁠ ⁠KristenRoseXO.com⁠⁠


    Coaching:

    💖⁠UNBURDENED Holistic Health Coaching⁠

    💖⁠EMPOWERED Holistic Mindset Coaching⁠


    Freebies:

    💖Get my⁠ ⁠FREE Real You Reset⁠- From Overwhelm To In Your Flow in 13 Mins

    💖Get my⁠ ⁠FREE Power Hour⁠⁠- Clear Negativity & Get Into Your Power In Less Than 1 Hour :)


    Social Media:

    💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

    💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠

    💖YouTube:⁠ @KristenRoseXOXO



    Mentioned:

    ✨Surviving Death - Documentary on Netflix
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    31 mins
  • Danny - My Forever Inspiration 017

    Danny - My Forever Inspiration 017
    Aug 18 2023
    This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about: Autism Overcoming struggles Death/grief Spiritual beliefs The meaning of life And dreaming big Danny’s life taught me that we can overcome any barriers to reach our dreams and that life is better when we disregard society’s standards. Danny’s passing taught me that our time on earth is precious. Our minds and fear based thinking holds us back from creating our dream life more than physical limitations ever could. Work With Me - Private Coaching The YOUniverse Collective - Get On The Waitlist! Resources - Wellness Tools (Including Freebies!) Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    1 hr and 21 mins
  • Non Toxic Living 013

    Non Toxic Living 013
    Apr 5 2023
    When my Mom was diagnosed with breast cancer, it pushed me into overhauling all of our products- from beauty to cleaning to general household products! We got rid of everything considered “toxic” and replaced it all with natural alternatives. It took a lot of research and consideration. I realized we were bringing SO much into our home that I didn’t even consider because it had become so normal. I’m sharing what I’ve learned, how to decipher between toxic and non toxic products, and my favorite alternatives. Enjoy! :) Work With Me- Private Coaching Non-Toxic Products Guide (Code: BEYOUER13) Shop My Favs (Find My Fav Beauty, Cleaning, and Other Items) EWG Skin Deep Cosmetics Database EWG Cleaning Product Database Wellness Resources Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    46 mins

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