Baseline Intelligence with Jonathan Stokke

By: Jonathan Stokke
  • Summary

  • Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.
    Copyright 2024 Jonathan Stokke
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Episodes
  • Justin Russ: Level up your fitness this offseason
    Nov 25 2024

    Charleston Doubles Camp Details

    Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)

    Location: Snee Farm Country Club, Mount Pleasant SC

    Tennis: 8-11 each mornings, 5 coaches for 16 players

    Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag

    Group Dinner: Night 2 of the camp

    Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast

    If you have questions or are interested in reserving your spot in the camp, email me at jonathan@stokketennis.com.

    Today's guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/

    We talk:

    1:49 What should a warmup look like for an amateur adult player?

    4:05 How does rolling out help your muscles?

    5:32 Low back pain

    7:22 Gaining strength in your posterior chain

    9:03 What is athleticism?

    10:30 Multisport exposure

    15:53 Genetic influence on athleticism

    17:30 "Sneaky" athleticism

    20:12 IG fitness coaches

    25:59 First steps for starting your S&C plan

    28:55 What he wishes he knew 5 years ago



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    34 mins
  • Steve Smith: 50 years of serving knowledge
    Nov 12 2024

    Steve Smith joins the podcast for the 75th episode of Baseline Intelligence. Steve has worked with players in over 40 states and 30 countries, and has helped 12 players go on to win NCAA National Championships. You can find Steve and all of his content at www.greatbasetennis.com.

    We talk:

    1:07 Film your serve

    7:53 Height of the toss

    14:11 Being patient when changing a stroke

    17:45 Second serve drills

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    24 mins
  • Peter Freeman: How to beat a pusher
    Oct 28 2024

    Indian Wells Doubles Camp

    Dates: March 5th - March 7th

    Location: Cathedral Canyon Tennis Club

    Perks: Gift bags from Yonex, Vuori, and other sponsors. Two court side seats to the BNP 1000 night sessions

    Tennis: 9 hours of tennis over 3 days with 5 coaches for 16 players

    Price: $2850 OR $2650 for bonus episode subscribers

    Email me at jonathan@stokketennis.com for more information or to reserve your spot!

    Peter Freeman from Crunchtime Coaching joins the podcast.

    On today's episode we talk:

    1:40 What's a pusher?

    3:53 Why do pushers win?

    7:15 What's a tweener?

    9:35 How to beat a pusher

    17:48 Becoming more self aware

    21:46 Slice disrespect

    24:15 Can you improve as a pusher?

    27:12 Best advice he's receive from another coach

    28:48 Frustration in the improvement process

    31:29 TennisCon8

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    35 mins

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Incredibly insightful

Love all the golden nuggets delivered in these interviews.. some highly technical and others simple but just important.. please keep them coming!

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