Episode 13: Wrapping Up the "Hi! My Name is..." Series

Episode Summary: Welcome to the final episode of the "Hi! My Name is..." series on the "Back to Life Podcast" with Nicole Green. In this episode, Nicole, a Licensed Professional Counselor, and her co-host Angela Barela, owner of Blue Phoenix Therapy, wrap up everything they’ve talked about regarding emotions. They revisit key points from previous episodes on procrastination, anger, perfectionism, control, and disappointment, reiterating that your feelings are valid. The conversation encourages listeners to take care of themselves as they navigate their lives, inside and out, inspired by "Inside Out 2."

Episode Highlights:

1. Revisiting "Hi! My Name is Procrastination"

• Procrastination as a flight or fight response linked to anxiety.
• Managing procrastination and finding healthier coping mechanisms.

• Exploring the roots of anger and its impact on mental health.
• Techniques for healthy anger management.

• Understanding perfectionism as a coping mechanism.
• Embracing imperfection and practicing self-compassion.

• The need for control as a response to anxiety and depression.
• Finding balance and letting go of unhealthy control.

• Chronic disappointment as a symptom of anxiety and depression.
• Managing expectations, coping with disappointment, and building resilience.

Reflection Moment: Think about the emotions we’ve discussed in this series. Which ones resonate with you the most? How can you practice self-care and compassion as you navigate these emotions in your life? Remember, your feelings are valid, and it’s okay to seek support and take time for yourself. Your mental health matters.

Guest Host: Angela Barela, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.
• Techniques for managing procrastination, anger, perfectionism, control, and disappointment.
• Benefits of self-compassion and seeking support.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.

Episode 12: "Hi! My Name is Disappointment"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this final episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, LPCC, owner of Blue Phoenix Therapy. They examine how chronic disappointment can be a symptom of underlying anxiety and depression, referencing the new emotional complexities introduced in "Inside Out 2." Discover how to manage expectations, cope with disappointment, and build resilience inspired by the emotional depth of the movie.

Episode Highlights:

1. Dream A Little Nightmare: The Nature of Disappointment and Its Causes

• Understanding the sources of disappointment.
• Examples from "Inside Out 2" depicting unmet expectations and emotional responses.

The Subconscious Basement: Link to Anxiety and Depression

• Chronic disappointment as both a cause and result of anxiety and depression.
• Breaking the cycle by addressing emotions and triggers.

Memory Lanes: Coping Mechanisms and Resilience-Building Strategies

• Managing expectations and practicing self-compassion.
• Building a support network and engaging in positive self-talk.
• Reflecting on experiences to grow and develop resilience.

Reflection Moment: Think about a recent disappointment you experienced. What were your expectations, and how did reality differ? How did you cope with the disappointment? What can you learn from this experience to handle future disappointments better?

Guest Host: Angela Barela, LPCC, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.
• Techniques for managing expectations and practicing self-compassion.
• Benefits of building a support network and engaging in positive self-talk.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Series: Stay tuned for our next series, where we will explore new and exciting topics related to mental health and well-being. Until then, remember to live well, love well, and be well.

Episode 11: "Hi! My Name is Control"

Episode Summary: Welcome back to the "Back to Life Podcast," where we explore living well, loving well, and being well. In this fourth episode of our series on the emotional impact of our thoughts and behaviors, Nicole Green, a Licensed Professional Counselor, is joined by Angela Barela, owner of Blue Phoenix Therapy. They examine the need for control as a response to anxiety and depression, referencing the new emotional complexities introduced in "Inside Out 2." Discover how the desire to control everything can impact mental health and relationships, and learn strategies to find balance and manage control healthily.

Episode Highlights:

1. A Mind at Freeze: Understanding the Need for Control

• Control as a response to managing uncertainty and reducing anxiety.
• Examples from "Inside Out 2" depicting the urge to control as a safety mechanism.
• How controlling behaviors can lead to feeling overwhelmed and strain relationships.

Sending Out an S.O.S: Link to Anxiety and Depression

• The cycle of control and anxiety as shown in "Inside Out 2."
• How the inability to control outcomes can lead to feelings of failure and depression.
• Breaking the cycle by addressing both the need for control and underlying emotions.

The Puck Drops Here: Techniques to Relinquish Unhealthy Control

• Practicing mindfulness to stay present and reduce the impulse to control future outcomes.
• Gradually letting go of control by starting with small steps and delegating tasks.
• Reframing control as an opportunity to build resilience and adaptability.
• Seeking therapy for personalized strategies and tools to manage anxiety and control.

Reflection Moment: Reflect on a situation where you felt the need to control everything. What emotions were driving that need? How can you start to let go and trust the process, even if it’s just a little bit?

Guest Host: Angela Barela, owner of Blue Phoenix Therapy. @BluePhoenixTherapy on IG

Resources Mentioned:

• "Inside Out 2" movie.
• Techniques for practicing mindfulness and reframing control.
• Benefits of seeking therapy for managing anxiety and control.

Connect with Us:

• Visit our website: www.bewellwithnicole.com
• Follow us on Instagram, Facebook, and YouTube: @BeWellwithNicoleG
• Join the conversation using the hashtag #BacktoLifePodcast

Disclaimer: This podcast is not a replacement for medical advice, therapy, or professional support. Please seek professional help when needed.

Next Episode: Join us next time as we continue our series with a look at disappointment and its hidden impacts. Learn how to manage disappointment and turn it into a growth opportunity.