Dr. Mark Moran welcomes his brothers Scott and Mike to discuss how people can empower themselves with knowledge to prevent pain and live healthier lives, with special focus on teachers facing health challenges.

• 63% of Texas teachers experience low back pain primarily due to poor ergonomics and extended periods of sitting or standing
• Teachers work an average of 54 hours weekly with less than half that time spent in school
• Becoming an "active participant" in health rather than a "passive recipient" is critical for preventing pain
• Scott Moran shares his personal journey of losing 30 pounds and eliminating pain through gradual exercise and yoga
• Like airplane oxygen masks, teachers must prioritize their own health before they can effectively help students
• Approximately 80% of Americans will experience back pain in their lifetime
• The Barricade device can reduce disc reherniation by 81% after discectomy surgery for patients with severe herniation
• 60% of American fourth graders aren't reading at grade level, with Texas projecting future prison construction based on third-grade reading scores
• Reading with children for just 15 minutes daily significantly improves outcomes

Visit onemonthmd.com for more education about causes, treatments, and prevention of low back pain.

Dr. Mark Moran explores spinal cord stimulation therapy with Boston Scientific Neuromodulation representatives Mark Waters and Reed Clark, uncovering how this technology intercepts pain signals before they reach the brain. The discussion reveals why this unique treatment allows patients to "test drive" pain relief before committing to an implant—a rare opportunity in medical interventions.

• Spinal cord stimulation works by interrupting electrical pain signals traveling through nerves
• The technology has evolved significantly since the 1960s, with major advances in the last 15-20 years
• Approximately 15 million Americans could potentially benefit from spinal cord stimulation
• Patients undergo a 7-day trial period before deciding on permanent implantation
• Success rates range from 75-85% with significant pain reduction for most patients
• Treatment can be customized with different stimulation patterns for individual needs
• Recently approved for diabetic peripheral neuropathy in addition to back pain
• New "Intercept" technology targets pain by treating nerves inside vertebral bones
• Knowledge empowers patients to make informed decisions about pain management options

Contact us to learn if spinal cord stimulation might be right for your chronic pain condition, and visit markmoranmd.com or onemonthmd.com for more information.

Dr. Mark Moran and Dr. Umal Ssenkubuge, a Ugandan bariatric surgeon, explore the striking contrast between obesity rates in Uganda (2%) versus America (40%) while examining the direct connection between excess weight and back pain.

• Understanding how obesity causes low back pain through anterior pressure on the spine
• The importance of being "an active participant, not a passive recipient" in healthcare
• Setting realistic goals when addressing weight and pain issues
• Why consistency in health habits matters more than intensity
• Cultural differences in obesity causes – from convenience in America to status-seeking in Uganda
• The value of making small, sustainable lifestyle changes rather than seeking quick fixes
• How knowledge about your condition empowers better health decisions
• Why maintaining a relationship with one consistent healthcare provider improves outcomes

Visit onemonthmd.com to learn more about the causes, treatments, and prevention of low back pain.