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Ever felt like there's a void in your life despite having everything you thought you wanted?

Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profound impact of self-discovery and authentic transformation.

This episode is an invitation to explore the barriers that hold you back from embracing your true self, and it promises to resonate with anyone who's felt unsupported or undervalued.

Embark on a journey towards authentic living by deepening your spiritual connection and harnessing powerful tools like trauma-informed care, somatics, and positive psychology. Learn how a prayerful life and a stronger relationship with God have been instrumental in my healing process, and how these practices, along with journaling, meditation, and supportive networks, can facilitate personal transformation.

Join me in uncovering the secrets to shedding the weight of societal judgments and inspiring those around you through your own transformation. Access valuable resources designed to empower you, help you break down barriers, and lead you to a life aligned with your true purpose.

• Discussing the sense of feeling off despite external success
• Sharing my personal struggles with identity and self-worth
• The decision to break generational cycles of pain for my family's sake
• Understanding the barriers that prevent us from being our authentic selves
• The role of mindfulness and creative practices in healing
• Setting boundaries and the fear of losing relationships
• Encouragement to seek empowerment through self-discovery
• Invitation to access resources for personal transformation

Free Training Module 1 Sneak Peak - Overcome Barriers

www.krystaljae.com/sneakpeak

Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Use Code: Empower3500

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

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Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individuals alike.

In this episode of "Who Am I with Krystal Jae," we delve into the invisible scars of compassion fatigue, where the relentless drive to care for others can overshadow our own well-being. Through the lens of storytelling, we explore the profound impact this emotional storm has on heart-centered servant leaders and their teams.

Join me, Krystal Jae, The Who Am I Expert, The Empowerment Goddess and Somatic Trauma-Informed Coach, as we unravel the complexities of compassion fatigue. We'll journey through the signs and symptoms, from emotional numbness to exhaustion, and discuss practical strategies to regain emotional balance. Discover how setting boundaries, practicing mindfulness, and engaging in creative pursuits can foster resilience and prioritize self-care.

Through my proven Empowered Transformational Healing Framework and the ODE Method, you'll be empowered to release the pain and embrace joy, peace, and clarity. Together, we'll create a ripple effect of well-being and resilience, empowering you to overcome obstacles, discover your authenticity, and elevate your life with success and fulfillment.

Are you ready to embark on this transformative journey?

Download this episode now, share it with someone who needs to hear it, and join the conversation on social media or through our website.

Let's navigate the emotional storm together, creating a supportive environment where empathy, understanding, and resilience thrive.

Claim your FREE access to Module 1 Breakthrough to Authenticity Overcome Barriers.

www.krystaljae.com/sneakpeek

Join the Full 6 month All Inclusive Breakthrough to Authenticity Program at www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes?

In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks the difference between the conditional love often found in human relationships and God's profound, unwavering love. Embrace this journey through powerful scriptures like Romans 8:38-39 and 1 Corinthians 13:4-7, highlighting how divine love is steadfast, patient, and utterly without conditions.

You'll hear about the timeless parable of the prodigal son—a story that beautifully illustrates God's grace and relentless love, welcoming us back no matter where we've been or what we've done.

Explore the symbolism of the prodigal son to understand how God's love transcends human expectations and the pressures of performance. We also reflect on the elder brother's perspective, offering insights into the value of loyalty and the different lessons both brothers learned.

This episode challenges the notion of love with strings attached and encourages you to embrace a love that's always present, transformational, and ready to be received.

Listen intentionally as we unravel the transformative power of recognizing and accepting God's unconditional love and its ability to change lives.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not broken. Join me, Krystal Jae, as we embark on this journey of personal growth, learning to turn pain into purpose. Through my Empower Transformational Healing framework and the ODE method—Overcome, Discover, Elevate—you'll find the tools you need to break free from old patterns and embrace an unstoppable version of yourself.

Our bodies hold untold stories and unspoken truths, acting as a compass to our authentic selves. This episode reveals how listening to these bodily cues can transform anxiety into stability and guide us toward purposeful living.

Through a somatic exercise, we explore how to release physical tension and uncover unspoken truths, paving the way for profound personal transformation.

You can gain free access to the first module of my Breakthrough to Authenticity program, which offers invaluable insights into reshaping early experiences and reconnecting with your true identity.

Imagine a life where speaking your truth improves mental and physical well-being—it's possible. By understanding the body's language, we set boundaries, achieve clarity, and foster a more fulfilling life.

Whether you're looking to leave toxic situations or pursue postponed dreams, this episode invites you to embrace authenticity. I invite you to discover the special gift of accessing the first module of the Breakthrough to Authenticity program, a step towards a life filled with clarity, love, and purpose.

"Overcome Suffering in Silence with Krystal Jae" is on its own empowered transformational healing journey, and this episode will mark the elevation to "Who Am I with Krystal Jae." Continue to tune in to each episode as I focus on bringing you solutions to empower you to Elevate your life with success and fulfillment by Overcoming barriers and Discovering your authenticity to unlock potential with a plethora of tools, skills, and resources.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was both eye-opening and transformative. Join me as I unravel the emotional toll of people-pleasing, from the sleepless nights filled with anxiety to the resentment that quietly builds when we neglect our own needs for the sake of others. This episode is not just a recount of struggles but a guide to reclaiming your worth and well-being by learning how to set boundaries without guilt.

Imagine shifting from being the dependable go-to person to someone who prioritizes personal desires and capacities. We'll explore how deeply ingrained patterns, often developed in environments where love and approval were conditional, can impact every aspect of life—from work to personal relationships. As the Empowerment Goddess and Your Somatic Trauma-Informed Coach, I offer practical steps to help you move from automatic people-pleasing to honoring your true self. Learn how to practice the pause before responding and engage in inner dialogues that align with your authentic needs. It's time to break free from the cycle and step into a more fulfilling, authentic life.

• Understanding the impact of conditional love and approval
• Recognizing the cycle of saying yes and its consequences
• The emotional exhaustion tied to people-pleasing patterns
• Exploring the connection between trauma and people-pleasing
• Practical strategies for breaking the habit of people-pleasing
• Importance of practicing the pause for mindful responses
• Checking one's inner dialogue to combat guilt
• Starting with small boundary-setting actions
• Encouragement to challenge habitual responses
• Affirmation that unlearning people-pleasing is possible through self-compassion

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

What if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explore how to transition from feeling overwhelmed and numb to finding peace and clarity. Discover concepts like the Traffic Lights of Intolerance that help you recognize safety and embrace your authentic self while breaking free from the shackles of self-doubt and shame. With Krystal Jae's compassionate guidance, learn three actionable tools to recalibrate your nervous system and start living a life of worth and confidence.

We'll also equip you with invaluable resources for managing anxiety and fostering personal growth. Experience the 5, 4, 3, 2, 1 grounding exercise, a simple yet effective method to center yourself in moments of stress. Reimagine your personal narrative and envision the life you aspire to lead by stepping out of survival mode and into intentional growth. Finally, dive into the "Breakthrough to Authenticity" program—a six-month journey designed to help you overcome barriers and uncover your true self. With accessible financing options, this transformative experience promises to elevate your life to new heights of purpose and joy. Don't miss out on reclaiming control and crafting the life you truly desire.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater?

We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges and self-doubt. Join us as we share personal stories, biblical insights, and encouragement for creating a life filled with purpose and peace.

- Unpack the powerful message of of Philippians 4:13 and its impact on faith and strength
- Journey of Self-Doubt to Empowerment
- Embracing your inner strength can lead to true fulfillment
- Share personal experiences of overcoming struggles and self-doubt
- Peace, joy, and fulfillment aren't just distant ideals but present realities
- Examining concepts of embracing contentment and fulfillment in our everyday experiences and within a biblical context.
- God's presence is constant, even in difficult times.
- An intimate relationship with God provides comfort and strength.
- Trusting God's purpose can guide us through trials.
- Address the importance of community and connection during tough times
- Believing in oneself is crucial for personal growth..

Calls to Action:
Share this episode with three individuals that you would like to empower.

If you are ready to go deeper, schedule your program consultation at www.krystaljae.com/book-online.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing and self-discovery.

Have you ever wondered what it would be like to choose yourself, to truly prioritize your own needs and desires?

Krystal Jae passionately speaks to this idea, urging us to let go of past traumas and step boldly into a new chapter of our lives. Through heartfelt personal anecdotes, trauma-informed care and moving testimonials from clients who have embarked on their own healing journeys, she paints a vivid picture of empowerment and liberation.

Imagine the life you could lead if you focused on your wants rather than your limitations. This is the transformative shift Krystal Jae encourages us to embrace. It's about making conscious choices that nurture our growth, fostering a deep sense of self-love, and finding strength in our vulnerabilities. But how do we begin this journey?

Krystal Jae highlights the importance of surrounding ourselves with a supportive community—those who uplift and inspire us. She also emphasizes the role of faith, whatever it may mean to you, as a cornerstone in the healing process. By taking practical steps, such as building a nurturing environment and opening ourselves to change, we can pave the way for a fulfilling life.

So, I ask you:

Are you ready to embrace this transformation?

Are you prepared to choose yourself and rewrite your story?

Remember, the power to change lies within you. Let's step forward together into a brighter, more empowered future.

With a special promotion on services until Christmas 2024, there's never been a better time to ignite the inner strength you possess and say yes to overcoming past limitations. Partner with me and discover the path to a more empowered and liberated life.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity