Episodes

  • And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers

    And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers
    Dec 17 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.
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    1 hr
  • And So It Flows - December 10, 2024 - What Is Regenerative Real Estate? - With David Todd

    And So It Flows - December 10, 2024 - What Is Regenerative Real Estate? - With David Todd
    Dec 10 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.
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    1 hr
  • And So It Flows - November 19, 2024 - The Value Of Intentional Water Media

    And So It Flows - November 19, 2024 - The Value Of Intentional Water Media
    Nov 19 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.
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    1 hr and 1 min
  • And So It Flows - November 12, 2024 - Eagle Water Beat With Heather Bellow

    And So It Flows - November 12, 2024 - Eagle Water Beat With Heather Bellow
    Nov 12 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, talks about water news with Heather Bellow, Berkshire Eagle’s water reporter. Heather and Leslie dive deeply into the Housatonic Water Works saga that is pitting the Town of Great Barrington, MA against the private local water utility.
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    1 hr and 1 min
  • And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo

    And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo
    Nov 5 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.
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    1 hr
  • And So It Flows - October 29, 2024 - A Chill Show

    And So It Flows - October 29, 2024 - A Chill Show
    Oct 29 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.
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    56 mins
  • And So It Flows - October 15, 2024 - Regenerating Life

    And So It Flows - October 15, 2024 - Regenerating Life
    Oct 15 2024
    n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.
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    1 hr and 1 min
  • And So It Flows - October 8, 2024 - Time For Tea

    And So It Flows - October 8, 2024 - Time For Tea
    Oct 8 2024
    In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.
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    1 hr