Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness.

Have you ever had someone you care about totally crush your vibe? You know, leave you feeling small and unseen? Yeah, me too. And guess what? It's not always your fault!

We'll discuss why kindness matters, even when it's challenging. We'll also explore how different teaching styles affect our receptivity to messages.

Join us as we explore the wisdom of amazing people like Gandhi and the Dalai Lama, who mastered the art of kindness and truth. We'll explore how a little kindness can go a long way in creating a better world for us and everyone around us.

Hosted on Acast. See acast.com/privacy for more information.

Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come with it. We'll discuss the grieving process, different types of grief, and how to find support during this challenging time.

Our spiritual beliefs can be a source of solace during times of grief. Whether it's finding comfort in religious rituals or seeking peace through meditation, we'll discuss various ways to tap into your inner strength and find solace in your spirituality.

We discuss the importance of self-care during this vulnerable time. From maintaining healthy routines to expressing your emotions through creative outlets, we share practical tips to help you navigate the waves of grief.

So join us as we explore the complexities of loss and discover ways to find healing and peace on your journey through grief.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts.

Today, we're exploring the impact of recent global events on our minds, bodies, and spirits.

Remember that time in early 2019 when everything changed? We were suddenly thrust into a world of social distancing and fear of a mysterious virus. Many of us experienced a profound sense of loss - isolation from loved ones, the inability to connect in the ways we craved, and a constant undercurrent of anxiety.

But there are practical ways to restore balance and find peace amid uncertainty. We'll discuss how to manage the "fight, flight, or freeze" response, navigate difficult relationships with compassion, and tap into the power of curiosity to heal.

This episode is for anyone who feels lost or disoriented after the recent upheavals. Join us as we explore ways to reconnect with ourselves, each other, and a sense of spiritual well-being.

Hosted on Acast. See acast.com/privacy for more information.