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Accurate Expression

Accurate Expression

By: Daniel Crump LICSW Luciana Payne PH.D and The Be Center
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About this listen

 Do you love your child or young adults but sometimes wonder if raising them should come with hazard pay? Hosted by seasoned DBT therapists who have seen it all (and lived to tell the tale), this is your no-nonsense guide to the wild world of parenting kids who are struggling. You’ll get real strategies for guiding your child while keeping your sanity (and relationship) intact. No fluff, no guilt trips, just candid conversations, and a healthy dose of humor. Perfect for your commute, or hiding in the pantry. Join us for honest talk, zero judgment, and a lot of " Oh good, it's not just me".Daniel Crump LICSW, Luciana Payne PH.D and The Be Center Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep8. Judgments

    Ep8. Judgments
    Jun 16 2025

    What are judgments, and how do they influence our perception of the world? In this episode, we delve into the impact of judgments and examine how, if left unchecked, they can disrupt our emotions and affect our interactions with our surroundings.
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    25 mins
  • Ep7. A life worth living

    Ep7. A life worth living
    Jun 9 2025

    In this episode, we address a listener's inquiry regarding the concept of a life worth living. This principle, rooted in Dialectical Behavior Therapy (DBT), serves as a framework for navigating challenging situations. We explore its implications, particularly in the context of parenting a child who is facing difficulties.
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    31 mins
  • Ep6. What is Accurate Expression?

    Ep6. What is Accurate Expression?
    Jun 3 2025

    In this episode we discuss what is Accurate Expression and how it helps ourself and others. Accurate Expression refers to the ability to articulate one's emotions clearly and authentically. This approach is effective not only in addressing our own emotional experiences but also in modeling appropriate emotional responses for others. By accurately expressing our feelings, we enhance the likelihood of having our needs met while simultaneously validating our emotional experiences. This practice fosters genuine communication and encourages others to engage with their emotions in a constructive manner.
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    25 mins
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