ADHD for Smart Ass Women with Tracy Otsuka

By: Tracy Otsuka
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  • Summary

  • I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!

    ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.

    I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers.

    Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.

    www.adhdforsmartwomen.com


    THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
    © 2024 ADHD for Smart Ass Women with Tracy Otsuka
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Episodes
  • EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

    EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation
    Nov 20 2024

    Hot take: ADHD behavior is a normal variant, not a disorder. This is what our guest, Dr. Idit Hazan believes.

    Dr. Idit Hazan, a pediatrician turned entrepreneur and professor, redefines what it means to embrace neurodivergence in medicine and beyond. Through her journey as a parent and professional, Dr. Hazan recognized traits in herself that align with ADHD, helping her reframe her challenges as strengths and fueling her creativity and problem-solving skills. Her insights have led to groundbreaking innovations in pediatric care.

    In this episode, Dr. Hazan shares how her experiences as a parent and professor helped her uncover the hidden strengths of an ADHD brain. She reflects on how embracing outside-the-box thinking has shaped her approach to problem-solving and innovation. As a professor of Biology at Grand View University and a trailblazer in pediatric healthcare, she demonstrates how leaning into neurodivergence can transform industries.

    Dr. Hazan discusses the development of her pioneering platform, designed to make clinical environments more engaging and empowering for children. She also offers insights on balancing life as a parent of three college-aged kids, a professor, and an innovator. Her story challenges the narrative of ADHD as a deficit and highlights the potential of neurodivergence to unlock creativity and drive meaningful change.


    Resources:
    X: https://x.com/genetics_prof/
    LinkedIn: https://www.linkedin.com/in/idit-hazan/


    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass: spyhappy.me/class

    Unlock your best days with Blends: https://adhdforsmartwomen.com/blends





    Send a Message: Your Name | Email | Message
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    50 mins
  • EP. 306: Why You Need to Find Your People Now!

    EP. 306: Why You Need to Find Your People Now!
    Nov 13 2024

    What if understanding your ADHD brain is the key to achieving your biggest dreams?

    For Luci Taylor, an ADHD diagnosis in her twenties became a turning point, giving her the clarity and confidence to finish her first book. Her journey—from crafting her first stories in kindergarten to creating complex, neurodivergent characters—is a testament to the power of self-discovery and embracing your unique strengths.

    In this episode, Luci opens up about the struggles and breakthroughs she’s faced with ADHD, from challenges in school to finding her creative voice as a writer. Diagnosed later in life, Luci shares how finally understanding her ADHD transformed the way she saw herself and her goals. Her “Midwestern Bookish Belles” series reimagines classic heroines with neurodivergent traits, inviting young readers to see themselves in characters who defy convention and embrace their quirks.

    Luci also shares insights into her creative process, which includes using colorful Post-it notes to organize her ideas and letting go of perfectionism in early drafts. For aspiring neurodivergent writers, Luci’s story is a reminder that embracing your brain’s unique wiring can fuel both creativity and resilience. Her journey offers encouragement and practical advice for anyone learning to live authentically with ADHD or supporting someone who is.


    Resources:
    Website: https://www.lucitaylorbooks.com/
    Instagram: https://www.instagram.com/luci.taylor.books/


    Resources:
    Website: https://www.womenandadhd.com
    Instagram: https://www.instagram.com/womenandadhdpodcast
    LinkedIn: https://www.linkedin.com/in/womenandadhd

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass: spyhappy.me/class

    Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends



    Send a Message: Your Name | Email | Message


    Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

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    58 mins
  • EP. 305: Katy Weber’s Mission for Women with ADHD

    EP. 305: Katy Weber’s Mission for Women with ADHD
    Nov 6 2024

    From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life.

    Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she’s built a supportive, encouraging space for neurodivergent women to connect, share stories, and find community.

    Katy’s story is one of resilience and self-discovery, full of twists that many will find relatable. Before entering the ADHD advocacy world, Katy spent years as a journalist, covering a range of human experiences and honing her ability to tell powerful stories. With experience at publications like National Geographic and PsychCentral, she now brings her storytelling expertise to Women & ADHD, sharing stories and insights that make listeners feel seen and understood. This episode captures her journey from the fast-paced world of New York City to finding a new sense of balance in the Hudson Valley, where she has found purpose in health coaching and community-building.

    Through Women & ADHD, Katy addresses topics that resonate with her listeners on a personal level, such as the complex relationship between ADHD and binge eating and moving beyond diet culture to embrace a more holistic approach to health. She shares how ADHD affects not only personal identity but also how women show up in their work and family lives. Katy’s story goes beyond diagnosis; it’s a journey of learning, unlearning, and embracing the strengths that come with ADHD. Her message is clear: it’s never too late to understand your own mind and rewrite your narrative in ways that are both empowering and authentic.

    Resources:
    Website: https://www.womenandadhd.com
    Instagram: https://www.instagram.com/womenandadhdpodcast
    LinkedIn: https://www.linkedin.com/in/womenandadhd

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass: spyhappy.me/class

    Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

    Send a Message: Your Name | Email | Message


    Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

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    1 hr and 1 min

What listeners say about ADHD for Smart Ass Women with Tracy Otsuka

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Profile Image for LP

Excellent podcast. Really informative.

Suspecting I had adult ADHD, I came across this podcast and it has been so reassuring. I've listened to episodes that I feel relevant to me. There is a wealth of information here. Thank you Tracy for the hard work you do creating these podcasts.

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Profile Image for sarah

Back drop for my day

Life changing. Life saving. RSD. If you know you know. Literally the backdrop of my day.

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Profile Image for Alison Matthew

Loved this episode for its Positivity!!

If you struggle with ADHD or just know someone that does . this podcast is inspiring!!! And I don’t even drink Coffee!!! Helena has some excellent ideas of work- arounds . If you want to feel inspired today and positive listen to this !!!!

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Profile Image for Grace

A beacon of light.

I have spent life so lost and confused, struggling massively with my mental health since I was an early teen. I've seen doctor after doctor who labelled me with anxiety, depression and bpd but something still felt off. No matter how hard I worked to manage my conditions, I still felt like I was failing life as an adult. It wasn't until Christmas when I stumbled across a video about the symptoms of ADHD in women and it stood out, I related to almost all of them, I looked at the comments, it was the same situation, I then did some further research online and sobbed as I realised everything that I had been giving myself a hard time for throughout my life was listed in front of me. I contacted my doctor and have to wait for an assessment but I didn't want to wait 2 years for answers and that's when I found this podcast! I have learned so so much since listening, there has been so much comfort in the sense that I do not feel alone.I cannot begin to describe how much this podcast has given me hope. Both you and your guests are so inspiring and have taught me so much.
Thank you for being such an incredible human 😊❤

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