• A Survivor's Guide to Hell

  • By: PJ Aubrey
  • Podcast

A Survivor's Guide to Hell

By: PJ Aubrey
Listen for free

  • Summary

  • Our goal: To increase worldwide mental health. Our method: Help listeners manage their mental health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds. Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
    PJ Aubrey
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Hygiene & Healthy Living Psychology
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Episodes
  • Can Hope Be Toxic? 3 Forms of Hope & Which to Avoid

    Can Hope Be Toxic? 3 Forms of Hope & Which to Avoid
    Nov 6 2024

    Not all forms of hope are good for you. Today, we explore the heart-tugging tale of Admiral James B. Stockdale - former POW of the infamous Hanoi Hilton - to examine which kind of hope can break you…and which kind can make you.


    To follow us on Facebook, tap here.

    For the podcast website, tap here.

    To read Stockdale’s original account, tap here.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    32 mins
  • Four Quick Tricks for Optimizing Your DNA

    Four Quick Tricks for Optimizing Your DNA
    Oct 23 2024

    You may not be able to change the DNA you were born with - but did you know you have some control over how that DNA expresses itself? Today, we build on last week's interview to give you our four best tips on maximizing your genetics. With these four tools, you're well on you way to creating the healthiest, happiest you there is!

    To follow SGH on Facebook, ⁠click here⁠.

    To learn more about 3X4 Genetics,⁠ click here⁠.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    9 mins
  • Your Own DNA Getting You Down? Optimizing your Genetics

    Your Own DNA Getting You Down? Optimizing your Genetics
    Oct 9 2024

    We all have at least one gene we'd like to change - maybe a family history of mental illness, heart disease, weight gain, or more. In today's episode, we speak with Dr. Yael Joffe about powerful strategies to help you optimize your own genome...and increase your mental health.


    Part 1: Host PJ Aubrey braves the wilds of Tartary to bring you a lesson in mental health myths, making way for...

    Part 2: A fascinating interview with epigenetics expert Dr. Yael Joffe.


    To follow SGH on Facebook, click here.

    To learn more about 3X4 Genetics, click here.

    To view DNA is not Destiny, click here.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/survivorsguidetohell/support
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    30 mins

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