If you could have the ability to remember the details of every single day of most of your life, would you want to? Recalling every conversation, adventure, misadventure, the weather and the day’s current events on a whim might seem cool at first, but do you think it would it eventually become a burden?

My guest today is Frank Healy. He’s one of about 100 people in the world who can recall every day of his life in vivid detail since he was six years old.

He’s spent his career helping people become the best version of themselves and written several books on the topic of memories and how we can not only heal from, but also triumph over our past traumas to live our best life.

So many of our results in life are a product of our communication. From simple things like sharing what we want for lunch that day, to the more complex tasks like inspiring others with a vision of the future, words and our use of language tend to do the heavy lifting.

On the flip side, lack of communication earns its own set of results. Just ask anyone who has experienced a failed business, relationship or lost opportunity because of poor communication.

My guest today has dedicated her last twenty years to the field of speech pathology and recently wrote a book about how anyone with a child in their life can help them develop the language skills that will set them up for more confidence and success in their future.

Jeaneen Tang’s book is called Play Dumb and Sabotage and she explains what it means to mindfully underestimate a child’s needs, in order to create opportunities to practice language.

Since I was a kid, I’ve loved a good ghost story, so a few months ago when I saw there was a book coming out with ghost stories specific to a town close to me, I made sure I was one of the first people to get a copy.

My guest today is Liz Pardue. Liz and her co-author Kelly Prestipino just released their book titled: Fuquay-Varina Ghosts Legends and Lore and I wanted to dive into why they make the claim that this little town is the most haunted town in the South.

Oh, and if you’re scratching your head wondering, what a book about ghosts has to do with joyful rebellions, just remember, Every time anyone identifies a passion outside of their day-to-day life and runs with it, that is it’s own joyful rebellion and the only way we ended up with these great stories to captivate us.

Stick around until the end and I’ll tell you how you can win a free copy of their new book.

ajoyfulrebellion.com

gaomotsemme.com

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Climb aboard the submarine, because we are diving deep today. My guest Gao Motsemme helps people live out their joyful rebellion by addressing the generational traumas that hold them back from living the life they want, and reconnecting them with their sexual energy, which as she explains is the energy of creation. If you are looking to be the captain of your own ship in this life, this is a conversation you don’t want to miss.

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ajoyfulrebellion.com

amywrites.live

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Have you ever experienced self-doubt? I know it’s like asking if you’ve ever eaten pizza. It’s a common human experience that can hold even the best of us back from achieving our true potential.

Today I’m talking with Amy L. Bernstein, a writing coach and author of the upcoming book, Wrangling the Doubt Monster, Fighting Fears and Finding Inspiration. And even though, a lot of our conversation centers on the writing process, you can apply these concepts to so many other areas of life.

I’d love to hear what you got out of this episode. Be sure to connect with me at a joyfulrebellion.com

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ajoyfulrebellion.com

KimKorte.com

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Whether we know, or want to admit it, our emotions are a major driver in day-to-day life. It’s easy to walk around, unaware of how our feelings influence our behavior, and if we spend our energy fighting or repressing them, we run the risk of missing out on living the life we always wanted.

My guest today is Kim Korte. Kim saw the need to reframe the explanation of how our brains process emotions through our perceptions and experiences. She’s written a book called, Yucky, Yummy, Savory, Sweet- Understanding the Flavors of Emotions.

It’s a whole new way to think about our emotions, by relating them to something we all know a lot about…food. Stick with us for the next hour, and I bet you’ll come out the other side with more tools for your own joyful rebellion.

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ajoyfulrebellion.com

roleoflove.com

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My guest today is Paul Zolman. Around age thirty-five, Paul became aware of his tendency to look for the faults in people rather than the good in them. He wanted to break the cycle of criticism he inherited from his upbringing, so he created a game to demonstrate the principles of love languages.

It's a profound way to learn all five love languages and to give them away to others. The system is so easy that even young children can be trained in this love-giving system, and, spoiler alert: it's a game where everyone wins.

The concept of the five love languages has been around for a while, but this is a fresh take that works with anyone in your life, which is why I’m excited for you to hear our conversation.

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Every one of us has our special brand of self-sabotage holding us back from having everything we REALLY want out of life. We’ve all heard the saying that everything you could ever wish for is on the other side of fear, and my guest today breaks down the fundamental truths of that statement, and most importantly, what we normal folks can do about it.

Liam Naden is a great example of someone who has been through a joyful rebellion of his own. He spent the first half of his life working hard to achieve the success he’d always wanted, only to realize the life that accompanied all of that success made him miserable and stressed him out to the point where he lost everything but the clothes on his back.

While rebuilding his life, he began asking questions about why things happened for him the way they did. This led him to some fascinating insights about how our brains are wired and how we can overcome what’s holding us back from living our best life.