You find what you're looking for in life. 

If you're looking for all the things that are going wrong, holding you back and what you can't do, YOU'RE GOING TO FIND IT!

On the flip side, if you start challenging yourself to start looking for all the things that are going well, the progress you've made and the small steps you've taken forward, YOU'LL FIND THEM TOO! 

Life is full of both fulfilling and stressful moments.  As humans we experience both joy and pain.  We have both positive moments and negative ones. It's the duality of life.  But which experiences are you choosing to focus on more?  Not sure? Answer this, if ten people give you a complement and one person gives you a criticism, what do you pay more attention to most the many complements or the one criticism? 

In this episode, I'll explain the biological wiring that guarantees you find what you're looking for and ways to rewire your brain so you find more of what you say you want. 

I'll do this with the help of one of my favorite self help books, The Gap and the Gain by Dan Sullivan. 

If after listening to this podcast, or this series, you're ready to get out of your own way and create the life you know you're capable of having ...  but you need someone to guide you along the way, teach you tools and concepts that will get you there and support you on this journey, click here  to schedule a free 1:1 zoom call with me to dive into where you are, where you want to go and how I can help get you there. 

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About the host:

Hi, friend! My name is Pamela Hughes and I’m a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves.

This was no easy task and I’m not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside myself.

I told you it wasn’t easy … but I wouldn’t change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.