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#683 - Metabolism, can we increase it?
Sep 29 2022
Length: 35 mins
Podcast

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#683 - Metabolism, can we increase it?

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Summary
We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism and metabolic rate, how we can increase it, whether products like 'Lumen' - a metabolism hacking device is worth it, and a few other musings, all aimed for us to improve health and body composition. Enjoy.

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