54. Plagued By Negative Thoughts? Four Step Process For Changing Your Mind
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54. Plagued By Negative Thoughts? Four Step Process For Changing Your Mind
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About this listen
It happens to us all ... we become triggered by something life throws at us, and we can't get out of a negative, downward spiral. In this podcast, Alanna reveals the psychology and spirituality behind our negative mental chatter and mindset, and gives a simple, four-step process to turn your attitude around! Gain clarity, stress relief, and the perspective you need to see a way forward.
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