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3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

By: Cloud10
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 A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.Cloud10 Parenting & Families Relationships Social Sciences
Episodes
  • 435: How to Make Decisions Without Overthinking // Kendra Adachi

    435: How to Make Decisions Without Overthinking // Kendra Adachi
    Jun 23 2025
    If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one of my biggest struggles as a mom. But over the past few years, I’ve been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is today’s guest: Kendra Adachi, the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen. In this episode, Kendra shares three practical mindset shifts that can help you feel less frantic and more empowered the next time you’re faced with a decision–whether it’s what to make for dinner or whether to buy a piece of land for your dream home. Tune in to learn: 💡 A simple strategy that builds your confidence as a decision-maker (and why you should start with the little things) 💡 The powerful question that brings instant clarity when you’re overwhelmed by too many options 💡 How to avoid making “everything matter” during the decision-making process This conversation is a beautiful example of the first principle in my Self-Assured Motherhood Framework—Voice Your Values—which is all about getting clear on what matters most to you so you can make aligned decisions in your motherhood. For full show notes, including takeaways, click here. *** Announcements: Grab my free Values Guide at 3in30podcast.com/values to explore what your values are. Record your golden moments this summer with my Flecks of Gold journal. Related Episodes: 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 375: 3 Ways Voicing Your Values will Help Lighten Your Mental Load // Rachel Nielson on the Happy Mom Summit 269: How to Create a Morning Routine that will Last // Sara Dean Episode Sponsors: Skylight: Skylight is offering our listeners $30 off their 15-inch calendars by going to skylightcal.com/takeaways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    32 mins
  • 434: How to Actually Enjoy Summer as a Mom

    434: How to Actually Enjoy Summer as a Mom
    Jun 16 2025
    Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how? In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months. If you’ve ever felt burned out from doing “all the things” or unsure of how to balance your kids’ needs with your own, this episode will help you recalibrate. I’ll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you. In this episode, you’ll discover: ☀️ Why you might be feeling burned out—and how to get back into alignment ☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos) ☀️ What your calendar might be saying about your true values For full show notes, including takeaways, click here. *** Announcements: Take the Self-Assured Motherhood Assessment Grab a Flecks of Gold Journal – use code SUMMER for 10% off Related Episodes: 315: A Word from our SAM Sisters 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 427: A Simple Framework for a “Balanced Summer” // Jenny Layton Episode Sponsors: Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    27 mins
  • 433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco

    433: Making Friends as a Mom: Why It’s Hard—and How to Do It Anyway // Dr. Marisa G. Franco
    Jun 9 2025
    Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship. In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for. Whether you’re starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward. This episode will help you: 🤗 Break out of the “I showed up but still feel lonely” cycle 🤗 Rewire your mindset to believe people actually want to be your friend (because they do!) 🤗 Recognize the hidden habits that may be quietly sabotaging your ability to connect 🤗 Learn what to do when you feel like you’re trying…but still not clicking with anyone If friendship has felt harder than you expected in this season of life, this episode will remind you that you’re very much not alone—and that meaningful connection is still possible. For full show notes, including takeaways, click here. *** Related Episodes: 400: 3 Modern Manners for Friendship // Brooke Romney 386: Raising Securely Attached Kids // Eli Harwood, MA, LPC 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam Episode Sponsors: Brightbox: Go to brightboxes.com to check out all their thoughtful options. Whether you're sending encouragement, appreciation, or just a little joy, Brightbox makes it easy to spread light. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***
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    31 mins
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