3 Ways to Stay Healthy as a Nomad
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3 Ways to Stay Healthy as a Nomad
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Narrated by:
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About this listen
In this episode, Emma shares some big life changes (hellooo selling the house and hitting the road!) and how she maintains healthy habits while on the road. Emma shares her non-negotiables for staying healthy and maintaining her health while in new spaces.
Key Topics
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3 Non-Negotiables for Staying Healthy (1:15)
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Flexibility with Movement (1:50)
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Consistency with Nutrition (3:05)
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Me Time (4:20)
Share this episode:
https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785#episodeGuid=5aced2f7-ce85-4d9b-b266-bd9266d80206
How to connect with Emma:
https://www.instagram.com/luxeleadership_/
https://www.linkedin.com/in/emmanellglass/
https://www.tiktok.com/@luxeleadership
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