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254: Hard workouts: When, Where, How and Why?
Sep 23 2024
Length: 53 mins
Podcast

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254: Hard workouts: When, Where, How and Why?

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Summary
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…

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